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Workout and Fitness Advice For Basketball Players (with Dre “All Day” Baldwin)
Uncategorized

Workout and Fitness Advice For Basketball Players (with Dre “All Day” Baldwin)

I get a lot of about how to improve athletic performance in sports. Wile I am not a professional athlete, I do train some pro athletes during the off seasons.  I was recently approached by one of my favorite youtubers, Dre “All Day” Baldwin, about doing a video collaboration about how to basketball players should train … Continue reading

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What Are The Best Exercises To Get “V-Cut” Six Pack Abs? (Lower Abs / Obliques Workout)
ABS

What Are The Best Exercises To Get “V-Cut” Six Pack Abs? (Lower Abs / Obliques Workout)

When it comes to ab training, people often spend all of their time doing crunches and sit-ups. These exercises can be effective, but they focus on your upper abs. Whenever you train, you should also include exercises that target your lower abs and obliques to prevent muscle imbalances and to get the “V-Cut” that everyone one … Continue reading

8 Ways To Naturally Increase Testosterone Levels – Brandon Carter
Testosterone

8 Ways To Naturally Increase Testosterone Levels – Brandon Carter

I wrote a long in depth post about  How To Naturally Increase Testosterone Levels a few weeks ago. I this post I will briefly explain how to boost your T levels. There is also a new video of me explaining my naturally testosterone boosting methods. Testosterone is a hormone that is secreted in both men and women. It is responsible … Continue reading