THE HIGH LIFE WORKOUT PLAN
- Will show you how you can drastically reduce your body fat, build muscle and transform your body safely and quickly! In as little as 6 weeks your can transform your entire body!
- Will show you how to lose more fat by eating more food in the form of Healthy fats, good carbs, and lean protein!
- Will show you how you can workout less and get better results. You will learn why doing short sessions of cardio (10-20 minutes a day) is better for you and more effective at burning fat!
- Will show you how to quickly and easily build muscle tone that will burn fat for you and help keep it off for life!!!!
- Will show you how you can build more confidence in yourself and in your body!
WHAT IS THE HIGH LIFE WORKOUT PLAN?
THE HIGH LIFE WORKOUT PLAN is a program that can get you in the most amazing shape of your life and in a shorter amount of time that you ever thought possible. It is easy to follow and only takes an hour a day.
THE HIGH LIFE WORKOUT PLAN has been created by Personal Trainer and Nutritionist Brandon Carter. Brandon has also worked as a fitness model for many of America’s top Fitness companies including NIKE, PUMA, Reebok and Brand JORDAN.
Brandon Carter High Life Workout Plan
HERE IT A HOW IT WORKS.
THE HIGH LIFE WORKOUT PLAN Consists of OVER 50 downloadable videos.
Video #1 Extreme Strength Training and Muscle Building (5 DAY PLAN)!
I believe that this is the most intense strength training program known to man. This a program that will fully explain how to get incredibly ripped in the least amount of time! This program is a preformed 5 days per week, Monday – Friday, focusing on a single muscle group each day. By pounding one muscle group for one hour a day and giving it a full week to recover, you’ll get stronger and more ripped in less time than you ever thought possible.
Video #2 10 Minutes Cardio
In this video I will describe the most effective and efficient cardio fat lost routine ever invented. Best of all it can be preformed in only 10 Minutes a day!
OVER 50 HOME WORKOUT VIDEOS!!!!!!!!
I have also included over 50 HOME WORKOUT videos were I break down how to do each individual exercise! You will have all the info that you need to get ripped and or gain muscle at with out ever having to leave your home!!!
You get all this for the extremely low price of $19.95
$19.95?
That’s nothing! that’s less than one hour with a personal trainer. Many personal trainers charge up to $100 an hour!!!
If you went to a personal trainer 4 times per week for 12 weeks that would cost you $4800 !!!
THE HIGH LIFE WORKOUT PLAN is a 6–12 week program that will cost you $19.95. Thants a saving of $4770.05 !!!!
BUT THAT’S NOT ALL!!!!
For a limited time I will include in a an extremely effective fat burning and muscle building nutrition program!
This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle!
- you’ll learn how you can eat fast foods and still get in great shape
- you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein!
- you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you .
- you’ll learn what foods you should avoid to lose fat… this will surprise you!
- you’ll learn what foods will burn fat for you!- you’ll lean what are the best food for building muscle and why!
This nutrition plan alone is valued at over $50 but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN.
OVERVIEW
When you order THE HIGH LIFE WORKOUT PLAN you’ll get…
- Video #1 Full Body Strength Training (With Weights)
- Video #2 10 Minutes Cardio
-OVER 50 HOME WORKOUT VIDEOS!!!!!!!!
- The Fat Burning/ Muscle Building Nutrition Plan! (a $50 value)
For the extremely low price of $19.59 !!!
Order now, using PayPal, and you be given instant access to download the 2 videos and The Fat Burning/ Muscle Building Nutrition Plan!
CLICK HERE TO DOWNLOAD THE PROGRAM NOW!
536 comments
Con says:
Mar 22, 2008
Looking to increase muscle and burn fat fast!
dj says:
Jan 7, 2010
hii
Nikita says:
Jul 21, 2011
Brandon im 16 and im 5’11 im wondering do I do the Highlifeworkout program and can I drink the protein shakes during my exercises to get big ?
BRANDON CARTER says:
Jul 23, 2011
sure! your at a great age to be working out!
Danny says:
May 3, 2012
Hey Brandon, I’m 15 and about 5’4. I’m a pretty skinny guy, but I’m having trouble really defining my abs. I can see and feel them, but i still have that little bit of extra fat left over the bottom 2. Would the workouts in the workout plan work into what im trying to get?
Brandon Carter says:
May 4, 2012
What up Danny,
you gotta burn the any extra fat off you abs homie
Nikita says:
Aug 9, 2011
Yo Brandon um im 16 and I dont have lots of fat so will i get bigger and ripped more fast then some big stomach people who buy the program ???
Nikita says:
Aug 20, 2011
Hey Brandon it’s me again im Nikita by the way um bro I bought your program and its awsome the meal plan is sick and works like hell
um the workouts ….. u said 5 day workout plan so u do the same thing 6 weeks ??? or u switch ???? dont get it quiet
mohammed says:
Oct 10, 2011
hey brandom im 13 and i want to get ripped is this a gos age or what what do you say
rcolejazz says:
Feb 14, 2012
hey brandon how do u stay motivated to keep doing your thing…. and i been working on my abs doin three sets of 12 for 2 months and i dont see results if i keep it up u think they will come with time
Laurie says:
Jan 8, 2010
Hello,
I’m 23 year old. I’m 5’2 and I weight 114. I know I’m skinny, but I want to get tone. I want to lose my love handles and belly fat. I don’t wanna lose a lot of weight. I just want a flat belly. Do you have a workout plan just for that?
BRANDON CARTER says:
Jan 13, 2010
when you download the program you will get the info you need to accomplish your goals!
eric rodriguez says:
Feb 17, 2010
hey my name is eric i use to be in shape… i played sports an boxed 4 a very long time….But after the death of my uncle who got me in shape an was my boxin trainer i gain some whieght an now i got a belly i wanna get built again wit a 6 pac an big ass arms can u help me
Dan says:
Nov 11, 2010
Eric i am sorry for your loss but Brandon can get you in shape I am in high school and his workout got me to be from 5’9 and 140 pounds to 5’8 and 200 pounds of pure muscle i am the biggest guy out on the football and lacrosse field and also that ladies love the six pack. So if your skeptic about this workout just think about what you could do if you spent a simple payment of 10 bucks to get jacked out of your mind and have that body you once had.
jim says:
Jul 24, 2011
His workout took me from 5,10″ and 180 pounds to 4,6″ and 320 pounds Awesome!!!
eric rodriguez says:
Feb 17, 2010
hey im eric i wanna get the video butt is there any way i could get it on dvd or some thing
BRANDON CARTER says:
Mar 14, 2010
no dvd, but when you download the plan you get the videos instantly! you can even put them on you ipod. isnt that better than waiting a week for a dvd?
matt says:
Feb 17, 2010
dude im 15 years old. i box. i lift weights i can max 185 for now. im about 5ft 11 and 180 lbs. i aint really fat either. im like 10-12 % bodyfat usually. i can feel the abs under there and its really pissin me off. i started doin 300-500 crunches before i go to bed and when i wake up(depends on iif im bein lazy or not lol). but all that does is the upper abs… and idk what i should do…
got any ideas dude?
BRANDON CARTER says:
Mar 14, 2010
you gotta do cardio and eat right bro. all the info is in the plan
Ron says:
Sep 24, 2010
Hi Brandon, just wondering if you have programs for losing some muscle mass, mainly on my upper body such as shoulders and traps, i feel like i have maybe bulked up a little in the upper back and dunno if its possible to go back.any advice would be great.
thanks in advance
Ron
BRANDON CARTER says:
Sep 24, 2010
I have NEVER heard this question in my life lol. just stop working out your shoulders and your traps. try running long distances untill you get to a size your happy with. Distance runners are ALWAYS skinny. Sprinters are ALWAYS ripped and muscular… that is why i recommend sprinting or some form of HIIT cardio for everyone else
David says:
Oct 5, 2010
Hey Brandon thanks alot i just downloaded the free workout and the ultimate fitness guide im going to work with those for the next 14 days and ill be back in 14 days to buy your ultimate program once im ready for it
thanks alot and KEEP IT UP!!
BRANDON CARTER says:
Oct 6, 2010
AWESOME!!! keep me posted on your progress!!!
leon says:
Feb 25, 2011
I thought your plan was very helpfull for good exercises for different parts of the body but i train at home and just have a pullupbar, dumbells and a longbar so i cant do all the exercises on the video. Will the results still show if i dont do all of them and do you have an idea what i could use to bench on?
banny says:
Apr 13, 2011
hi,
i just download your full workout package. i just need to ask ,do u have to do chest every day or just once a weak… and do you have to switch the day’s of exercise, like you did chest on monday then next weak you do it on wednesday.
BRANDON CARTER says:
Apr 21, 2011
Thanks for buying! you have to read the PDF files that came with the program. all that info is there bro
sameer says:
Apr 17, 2011
Hi Brandom i weigh about 5 stone and i want to get rid of my fat and add a six pack in no more than 3 weeks is that possible without the workout out plan if it is please give me the excersizes i need to do if its possible (but please make them easy) thank you your making my dream come true. =D
BRANDON CARTER says:
Apr 21, 2011
check out the workouts on this site, and download the FREE program. but the paid program has my diet plan in it, the will defiantly speed thinks up for you!
Craig Gaddy Jr says:
Jun 28, 2011
So your telling me i can download this and watch it on my evo? if you can watch it on a ipod im sure you can with an evo. if so freakin awesome if not im still going to download it
BRANDON CARTER says:
Jul 4, 2011
YES! you have to down load it on you comp first, then you can put it on you EVO (or ANYTHING else!).
Nikita says:
Aug 20, 2011
Hey Brandon it’s me again im Nikita by the way um bro I bought your program and its awsome the meal plan is sick and works like hell
um the workouts ….. u said 5 day workout plan so u do the same thing 6 weeks ??? or u switch ???? dont get it quiet
BRANDON CARTER says:
Aug 23, 2011
Thanks bro!!! Thanks for buying the program! I am glad you found the Meal plan useful, I put A LOT of time in to it!
I use the same split, but i change up the exercises every few weeks to keep my body guessing. there are plenty of videos in the program that explain how to do TONS of exercises for each body part. there is A LOT to chose from in there homie. Change it up every few weeks and you willl be in good shape. Keep me update on your progress homie!
don-marko@live.com says:
Sep 2, 2011
hi man i was wondering if there is some other way to order this workout plan, since i cant use paypal in my country
yousufm says:
Sep 18, 2011
hey brandon! im 16, i lost 50 pounds 2 years ago then i started working out with a trainer in november 2010 and in february 2011 i was 5’9 and i was 165 lbs, since summer started i stopped everything and i am currentl 186 lbs and i lost the hard muscles i had and im disgusted by the way i look. will your workout help me regain what i had ?? because i dont want to be a fatass again
Param Shah says:
Oct 8, 2011
Hey Brandon i am 22 and i am from India and my name is Param…bro i am started gyming frm 3 months and still not satisfy with my workout…yesterday i was searching bodybuilding workout plan in the youtube, luckily i clicked on your video and told myself that this is what i want to be…mann you got great shape not too bulky not too slim..like other builders.Bro my problem is that i cannot reduce my stomach and belly fat…..please help me out to get a proper shape and muscles like You..:)..and i am vegetarian bt i eat eggs so please guide me veg diet and protien powder…..i will surely download Your work out plan…but the problem is abt the veg diet…:(. I kno you vil surely help me out with this…Thank You..:)
David says:
Oct 21, 2011
Hi Brandon!I am from Romania..I am 14 years old,and I haven’t a lots of fat on me,but I want to make abs..I can buy your workout plan from Romania????Thanks to all…please reply to my via e-mail or comment,but please reply…Have a nice day!
BRANDON CARTER says:
Mar 22, 2008
THanks for the yor comment Con! The free workout on the page will help you do just that! make sure you send and email to freehighlife@gmail.com so you can instantly get your FREE printable copy of the workout! Make sure you email me to let me know about your progress!
Thanks
Mike says:
Jul 20, 2009
Tried to download free trial,but it said it was no longer available.I was 1995 State Champ in North Carolina in Martial Arts.Just turned 35.Trying to see if I can win it again.Had a few health set backs but want to come strong this time.I enjoyed your video’s Brandon.Keep it up and God bless.
BRANDON CARTER says:
Jul 26, 2009
Thanks, i fixed bro. try now
kamalakannan says:
Sep 17, 2009
I am 42 years old, i have bad shape belly looking to lose weight and get ripped. My hieght is 166cm and weight is 71Kg. how could i get abs fast. I am in chennai (India) how i can get your full work out CD. what is the easy proceedure to get the same.
thanks
Anggoro says:
Apr 6, 2008
Sounds great. Please send to me the printable copy of the workout. Thaaanks…
Will says:
Jan 6, 2010
Printable copy please i go to the gym reguarly but results are coming slowly. want to spead things up. thanks
BRANDON CARTER says:
Jan 13, 2010
cant you just print it on your printer? you can also put the videos on your iPod and take take them to the gym with you. I am glad to hear that your gaining results!
robert says:
Apr 9, 2008
need to get lean muscle and stay ripped
nick says:
May 15, 2008
have been working out at the gym now for about a month and can see gradual physical changes and feel increased strength but have no work out really and would love a copy of your plan
John Jones says:
May 15, 2008
nice
John Jones says:
May 15, 2008
nice
John Jones says:
May 15, 2008
need to bulk up n stay ripped for the beach n football
John Jones says:
May 15, 2008
Looking to burn fat fast!!
kenneth says:
May 16, 2008
i have a good routine and i know im doing it like it is, and i have a good diet, but i dont see fast results, there has to be another way. help !
ash says:
May 25, 2008
pls send me one copy need to loss weight
Sammie says:
May 26, 2008
superb…
scott says:
May 31, 2008
i’m in the army and looking for a good workout plan to get me in even better shape than i am now i want to be ripped and big do u think your up for it let me know
OverseasIron says:
Sep 15, 2011
I can’t understand why the Army doesn’t promote nutrition more. Nutrition is more important then PT. A cooking class would probably be more productive then PT. I can’t believe how many overweight service people we have, although hats off to them for serving. BTW, I have been complementing this program with Mike Chang’s sixpackshortcuts. I think the most valuable lessons I get from SPS is the cooking lessons in their vids. Lol. Recommend spicing up this program with some cooking examples, too.
LEO says:
Jul 13, 2008
HEY HOW DO I GET THE WORKOUT IF I DONT HAVE A CREDIT CARD
Elijah says:
Jul 14, 2008
Wow this is fantastic and the best part is that it’s free . Thanks, your a life saver.
Marc says:
Jul 17, 2008
nice workout can you send it to me please
dan says:
Jul 19, 2008
great workout plan you have here, i also want to increase muscle and burn fat as fast as possible. Do you think i can register today…
Kristian says:
Jul 20, 2008
What up Brandon? I am looking to get into modeling. The genres I am interested in are urban fashion, fitness, swimwear, and underwear. I really want to gain weight for my shoots and preparing for the modeling industry. I wanted to know would some of the muscle that I gain come naturally since I am still 16 or is there something I should be doing now? I fear staying this same size all of my life. My other question is when going to the gym and trying to gain muscle, should I start off with cardio and then hit the weights? And, if so, how long and how many days should I do cardio before workouts?
Thanks man
Kris
Hans Peter says:
Jul 20, 2008
Hi i will burn fat fast as hell can you help me?
tony says:
Aug 3, 2008
free hight work out.thanks
Kurt Jonas says:
Aug 6, 2008
yo,
send me da link as soon as possible man…thanks dawg
christian says:
Aug 12, 2008
Look forward to the workout, thanks Brandon
Tyler says:
Aug 19, 2008
Im in the Navy and currently deployed over seas. by no means am i fat but i would like to get ripped before we get home, can you help!
mete says:
Aug 31, 2008
cool
ceasar diaz says:
Sep 7, 2008
looking to lose weight and get ripped. the free video is a great refrence to me because i am a beginning weight trainer.
prabaharan says:
Oct 4, 2008
pls send me the link as soon as possi… thanks..
Jayjay says:
Oct 7, 2008
how could i get abs fast
RIcardo says:
Oct 28, 2008
very nice work
vik says:
Dec 25, 2008
i need a copy too pls. i need to lose weight fast and body fat too. so can u send a copy to me pls
spence says:
Jan 17, 2009
What’s up Brandon, I would live to get a copy of your workout plan
Thanks
jgdman@hotmail.com
javier says:
Feb 7, 2009
can u send me a copy of da work i want to burn fat and build muscle
shaun says:
Feb 8, 2009
this looks great could you send e the work out please ineed to burn fat and build muscle and at the same time maybe get a little fitter. thanks
chris says:
Apr 1, 2009
hey if you can please send me the workout thing id love to get in shape for next years football and track tyvm man and great video
Adam says:
Jul 13, 2009
Increase Muscle and Burn Fat Fast!
Ashokkumar says:
Jul 18, 2009
I feel this is a great exercises
jose munoz says:
Aug 4, 2009
like to receive info about ur workout
muhammed says:
Aug 23, 2009
Brandon Can you advise me? How to workout my chest at gym? (especially lower chest ).
Can you develop program for me?
Noah says:
Aug 26, 2009
yo i need to get ripped before school starts, could u gimme some advice
Sunny says:
Sep 6, 2009
this is great excrise i love it
i want to get more mass and muscles so can you send me a copy of the workout please.
thanx alot
manjunath says:
Sep 11, 2009
Looking to burn fat fast!!
brendan says:
Sep 15, 2009
need to burn body fat and get ripped
chris says:
Sep 17, 2009
wow..i thought i was in shape,but u took the trophy man..can u send me a copy of your workout plan, i must be doing something wrong
mike says:
Oct 1, 2009
thats what im talking about!! im training for now 2 years and i just began your tipe of workout damn i should started that alot earlyer!!
i realy have to have your plan! it would work perfectly on me
Bjorni says:
Oct 8, 2009
Hi Brandon
Could i get the copy of your workout plan?
I need muscle’s ^^
ivan says:
Oct 24, 2009
man how we can get ripped chest
Kyle says:
Nov 2, 2009
Okay ive beeen trying all these different workouts and i havnt been getting the results i have been looking for i havnt been able to really get that cut look we all try to get A friend of mine told me about your workout plan and i thought i would give it a try could you email me your printable work out plan
Santiago says:
Nov 12, 2009
Hi there. You look fantastic man. How long would it take to look similar to you. I am committed. I work out 4 times a week and rest the other days. I had not been doing cardio but I think that I need cardio for my body type. I tend to hold chubbiness in my waist and lower back. It is annoying. I feel like I need a new plan. I recently committed to working out 4 days a week with weights and resting at least two days with out guilt. I work out so hard that I definitnely need the days off. However, how much cardio should I really do. I think I need 60 mins of cardio 5 days a week at least or even twice a day to get some of this chub off. I need some help. Please email me back bro. Congrats on your body and maintaining it. so well. I also eat 5-6 times a day..
BRANDON CARTER says:
Dec 1, 2009
your doing great man! keep it up. i think my program will help you get to the next level!!!
you may also need to take a fat burner so you abs will show more
i take this one everyday
https://www.amazon.com/dp/B002SZI05M?tag=brandoncarter-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B002SZI05M&adid=1Q10S7ZPQWEF7Q33V0XF&
good luck bro, keep me posted on your progress
Narjeet says:
Nov 17, 2009
Hi Brandon,
Thats like the perfect abs…Can you please send me your workout plan?
I need to lose fat on belly and get bulk on my muscles
Shawn says:
Nov 18, 2009
Brandon worked with me with damn near immediate response and fixed the link. I can now get to work!
Thank you Brandon!
gustavo says:
Nov 26, 2009
What’s up Brandon, I would live to get a copy of your workout plan
Thanks
Gus_702@yahoo.com
BRANDON CARTER says:
Dec 1, 2009
thats whats up, just hit the link on the sid
Vic says:
Dec 2, 2009
Hey Brandon you look amazing! Thax for all the videos. Keep up the hard work! Best…
Vic
BRANDON CARTER says:
Dec 2, 2009
Thanks!
Jeff Nash says:
Dec 3, 2009
Hey Me Again Whats your diet i go to high school and the food there is not healthy at all so what do u suggest? for meals
BRANDON CARTER says:
Dec 3, 2009
download the free program. the diet info is there
ahmad says:
Dec 4, 2009
if i dont take tea rex can i still get buff
BRANDON CARTER says:
Dec 5, 2009
yes!!!! you don’t NEED any supplements but they will give you a tremendous advantage… especially Tea Rexx!
Bean says:
Dec 3, 2009
hey Brandon I’m 16 and am in good shape I go gym do boxing and cross country. I am extremely fit and have a defined stomach and body but i want it to be more defined and fitter. I really want to be skinny-ripped like have real lean muscle and be around 9 stone I am between 9-5 to 10 stone (it goes up and down depending on the time of day). I was just wondering if your program can be of help to me or will it just make me big???
BRANDON CARTER says:
Dec 3, 2009
it can help you. if you DONT want to get big just dont eat as much. plus if you run cross country you burn WAY to many calories a day to get BIG. in the program i lay out how to get skinny and Ripped or how to get Big and ripped. good luck bro
Hazrat says:
Dec 7, 2009
SUp!!
ima 15 year old guy who is a bit fat, you can see the top part of my abs but the rest of its flab! and i cant go to the gym beacsue my mom got issues.
NEED HELP !”!!!!!!!!!!
if anyone can help me eamil me on hazratb@hotmail.co.uk
BRANDON CARTER says:
Dec 8, 2009
.whats up bro. sorry about your mom tripping. lol, tell her you want some HOME workout equipment for Xmass. here is a link to some good deals
http://highlifeworkout.com/2009/12/03/home-bicep-workout-how-to-build-gain-muscle-fast/
good luck homie
bojangles1122 says:
Dec 7, 2009
Hello Brandon,
I have been doing P90X for about 5 months and ready to try something else. I want to get your program. But first, I am 5-6 and weigh about 135. I want to put on 15 lbs. I find it hard on P90 to put on mass, which is my goal. I am very cut but need to build mass. (my wife wants me to throw her around the house every now and then
So, what was your height and weight when you started working out? What is it now? How long have you been on your workout program? I know that in order for me to gain weight, I am going to have to add some supplements (I guess). Will your program do this for me? Does your program include the workouts to get my body “like” yours, or do I need to buy something in addition to your program. Also, will the two videos include your Ab excercise!
Thanks,
Bo
BRANDON CARTER says:
Dec 8, 2009
you will NOT gain the 15 pouns of mucsle you wan using P90x because P90x is not a mass building program. My program dose have what you need to build mass and / or cut up
Unapprove | Reply | Quick Edit | Edit | Spam | Trash
angel says:
Dec 9, 2009
hello brandon!i want a great body as yours but i dont have a credit card to get high life workout!are there any ways to buy it?i’m from greece!
angel says:
Dec 9, 2009
can you also tell me your weight and height in order to know how many lbs i have to lose cause i am bit fat at the moment!i run 3 kilometres every day do you think i should increase it?
angel says:
Dec 9, 2009
also i’m 15 years how many kiloes should i weightlifting
angel says:
Dec 11, 2009
can you please answer my questions because i need your program?!
angel says:
Dec 12, 2009
hello brandon can you please answer my questions cause i truly need your help and follow your workout program
BRANDON CARTER says:
Jan 13, 2010
you can only get it with pay pal.
Cond says:
Dec 10, 2009
I would like to buy full workout but i have 13 years old and i don’t have credit card :S:S:S:S:
Jevin91 says:
Dec 11, 2009
Yo whats up man,
I just watched some of your youtube vids for the first time and i was pretty impressed, ive been going to the gym 5 times a week for the past 1 and a half months and i haven’t seen any results, i push myself but i don’t know whats the matter.
any advice you can give me?
Michael says:
Dec 12, 2009
I am skinny will this program work for me
BRANDON CARTER says:
Jan 13, 2010
HELL YEAH!
Wil says:
Dec 13, 2009
Aren’t you the guy who also endorses Acai Force Pro? What is different about Tea Rexx, and why do you recommend Tea Rexx instead of Acai Force Pro in this Workout Plan?
BRANDON CARTER says:
Dec 14, 2009
i do NOT endorse Acai Force, i don’t believe in the product. i only believe in TEA REXX!
Jholly says:
Dec 13, 2009
Yo Brandon so hears the deal. I’m 15 and have been working out for about two years. Just started working out seriously like 6 months ago. Im starting to plateau so i came across your program but i have one setback haha. Everthings great except the mealplan. I read all your stuff and it said like if you cant cook a meal eat a meal bar or meal shake. Im in school and i cant make a shake but i can eat a meal bar. but i went to pick some bars up and i dont really know what to get. Like there are those “Cliff Bar” things but i dont really know if thats what your considering a “meal Bar”. Could you hit me up and let me know like what you recomend or what you took while you were in school. Thanks bro keep it up.
BRANDON CARTER says:
Jan 13, 2010
try Zero Impact Bars! they taste the best to me
https://www.amazon.com/dp/B000UV6G1Q?tag=gerifaashe-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=B000UV6G1Q&adid=12M1JNQ8FXQG7C4G5VZX&
Vaughn says:
Dec 13, 2009
hey man..i been in da gym my whole life…damn tired wit the old worout…send me some of ur workout..
Toke Andersen says:
Dec 14, 2009
Hey Brandon.. I really need some help here! i am only 13 years old and i need a six pack and loose a lot of my weigh, can u help me, as you know i am only 13 years old, so i’m not so strong as other at 16-17. do you think you can help me? i have seen many other programs where they do many thing.. If you really want to help me, you can make some home workouts to me??.. (sorry that my english sux) and can u help me to explain all that cardio things.. i don’t understand that
BRANDON CARTER says:
Dec 15, 2009
here are a lot of home workouts on this site, but when you download the full program you’ll get a detailed workout routine and diet plan to follow everyday
angel says:
Dec 15, 2009
hey brandon i i need your program imediately but i dont have a credit card! any ideas?please answer me soon
BRANDON CARTER says:
Dec 15, 2009
its only avalable via pay pal, sorry. but if you really want something you’ll find away to get it.
angel says:
Dec 16, 2009
i will manage to find a way!
thanks bro
Jimmy Carter says:
Dec 15, 2009
hello im jimmy im 14 and im not in shape im 150 pounds and i need to get in shape i play sports like football baseball and basketball but im still not in shape i need help will this help me get in shape? and will this help me get a six pack? how long will this take?
BRANDON CARTER says:
Dec 15, 2009
what up bro! it will help you with all of that. you will be the man by the summer if you follow the directions!
John says:
Dec 17, 2009
would this program let me get big in 6-12 weeks
is it good to go to martail arts while doing your program?
BRANDON CARTER says:
Dec 21, 2009
the program will help you gain mass, if thats what you want, but make sure your not burning too many calories with martial arts
ahmad says:
Jan 1, 2010
hi brandon
wat is the limit of losing calories plz answer
angel says:
Dec 20, 2009
hey bro can you tell me how tall are you cause i’m 15 years old and i’m 183cm
should i start weightlifting?please answer me
BRANDON CARTER says:
Dec 21, 2009
im 6’2. ask your doctor about lifting. im sure its fine
Chris U says:
Dec 23, 2009
Hi, im 15 years old i think its time for me to get in better shape and get ripped. Im 5’10 about 175 pounds. I got your free trial and i was wondering do I do my hole body workout everyday or a body part a day?
BRANDON CARTER says:
Jan 13, 2010
when you download the full $7 program you’ll get a detailed workout to follow Monday-Friday. the free workout plan is a one day full body program. the $7 program is just a lot more intense
b77 says:
Dec 24, 2009
Man, I´m on track and field, sprinting, mostly 100m
I´m a little heavy now, about 78kg, 1.81m, bf around 12,13 – 17 years old.
I will cut some shit food, and eat a little less and more fruit, you know, to try to lose some extra fat, and go down to 74kg at less with a bodyfat around 10.
Your program is nice,I have been doing some cardio/pylometric work this holidays that I saw on your youtube videos.
I´m eating nice complex carbs, veggies, fruits, no sugar foods or drinks.. a clean diet you know. But now I also bought whey protein to take when I wake up and after training.
I train 4/5 times per week.
You also seems to have a nice sprinter body, what about trying track??
Bye man, good job.
Keep it up:D
BRANDON CARTER says:
Jan 13, 2010
thanks a lot! i ran track in High School.
scott says:
Dec 27, 2009
I use your full video, which is great.
What would you recommend as an alternative to decline bench dumb bells, the bench’s at my gym only lye flat so I cannot do decline only dips? Thanks
BRANDON CARTER says:
Jan 13, 2010
dip and regular push ups are great alternatives to decline push ups. i am happy that the program is working for you!
sunny says:
Dec 29, 2009
hey brandon,i m 17 i want to have six pac abs.n muscular arms .how? pls suggest
BRANDON CARTER says:
Jan 13, 2010
download the program bro. i stared working out when i was your age but i did not know what i was doing. i wish i had this info then !!!
Armen says:
Jan 10, 2010
Hi Brandon,
I’m 22 years old, am 169 cm and weigh 65 kg.
I’m slim have a half-ripped body, no six pack. and a little bit stomach-fat.
Think because of I’m doing Martial Arts since i’m 7 years old.
Now i started going to a fitness center. then saw your vids on youtube.
I’m quiet impressed by your body. It’s kind of motivation now for me.
The thing is: I want to get more muscles and be ripped (like you) but without any SUpliments like creatin or anything else, only natural trainig so to say…
Well my target would be to be at the end
170cm with 75-80kg weight, muscles and ripped.
And of course to hold that then…
Is that possible? Is your program giving me the necessery infos to manage that?
I’ll wait for your answer. Please write me an e-mail on
li_mk@gmx.net OR sektor@gmx.at
Thank you and god bless.
BRANDON CARTER says:
Jan 13, 2010
Thanks! when you download the program you will get the info you need to accomplish your goals!
Ratan says:
Jan 12, 2010
Very Best Plan
BRANDON CARTER says:
Jan 13, 2010
thanks!!!!
luca says:
Jan 14, 2010
hi. i’m 16 and im in pretty bad shape. i want abs but they aren’t my main goal. my main goal is to get into great shape for my prom. will this help me get in great shaape for my prom in 4 months?
thanks
BRANDON CARTER says:
Jan 26, 2010
YES! good luck bro!
HansNORWAY says:
Jan 14, 2010
What happends when i pay on the paypal? do i get the download links on email or what? im gonna order it as soon as i know that
BRANDON CARTER says:
Jan 17, 2010
when you buy the program the download link will instantly emailed to you! enjoy
Tim says:
Jan 16, 2010
Hi i’m 6 foot 4″ tall and about 16.5 stone also i’m 34 years old and would like to start focusing on my fittness by toning up and lossing body fat, and would like a copyof the free workout does this workout give some idear of what sort of diet i need.
Thanks Tim.
luca says:
Jan 18, 2010
before i buy, can i do these excersises at home. i’m not close to a gym and so i need to know if the excersises that i will download when i buy can be done at home. i have some equipment that i can use as well.
thanks
BRANDON CARTER says:
Jan 26, 2010
yup!
peter says:
Jan 20, 2010
hey dude thx for all ur help i have been watching ur vids can u link me a dumbell workout vid. if u have one
Nam says:
Jan 20, 2010
Hey i have been doin the free trial and I’ve been seeing good results. I was just wondering, is diet really that important?
BRANDON CARTER says:
Jan 26, 2010
its the MOST important
julian says:
Jan 21, 2010
hi, i have been training for about 2 months and i have started seeing results, however what i really want is bigger arms, chest and more defined abs. do you have any work out plans or advice for me?
BRANDON CARTER says:
Jan 26, 2010
EAT A LOT
angel says:
Jan 25, 2010
hey bro i can’t download the program cause i don’t have a credit card i watched all your videos.can i get a body as yours untill summer without any supplements?please answer me as soon as possible!thx
hr says:
Jan 26, 2010
hi brandon. planning to purchase your video but hav a few questions which i hope you wouldn’t mind asnwering them for me. how long is your both your video? and do you provide any email support for it if we come accross any questions with some of the technique covered? and i have just purchase P90X, do you think it will compliment well with your system? you did mention that P90X is effective if i want to get ripped and that your program will help to build mass which is what i am seeking. so i think combining both will give me better result what do you think?
BRANDON CARTER says:
Jan 26, 2010
P90x is a good program (if you dont mind paying $200) for it. P90x is an endurance/Fat burning program. it will get you ripped, not big. mine will do both. you can email me or hit me on Twitter when ever you want!
goober says:
Jan 27, 2010
hi i am 14 and i really need to get a six pack before may if anybody could help me that would be great
i just need tips on how to lose belly fat
Bryan says:
Jan 27, 2010
Hey Brandon!
I am 17, just started working out at the gym 3 months ago, but with no results. It would be great if you will send me the workout plan! Thanks!
Mohammad says:
Jan 29, 2010
Hi,
I am welling to download your plan, but i have one concern before that, I only can train at 06:00am before going to work this is the only free time the i have, you know at that tme i just waked up and not that much of food i can eat to get power. my question is does your program support my setuation?
Thanks a lot.
me says:
Jan 30, 2010
im kinda overweight and young will this help me
troy says:
Jan 31, 2010
hey ive just been on the off season from afl and holidays just finished, and i feel unfit and ive gained some weight, whats a quick and easy way to get back into shape?
jude says:
Feb 2, 2010
plz give me a name of a nutrition to get weight?
chad jost says:
Feb 3, 2010
hey yo whats on the go brandon man im 17 and in fabulious shape but i have really small arms i can do 10 one hand push ups no problem and i can bench 190-200 pounds easy but my arms wont grow what do you think i should do to gain arm musle and is one of them metal bars with the spring in the middle any good i have one and i can do it easy.i think it looks so weird that my arms are so small but my body is fine i have nice sholder musles and a good stomach but these tweggie arms are starting to piss me off lol anyways man if you have any idea to help e-mail me as soon as u can and one more thing are raw eggs good to eat befor working out?and what is the best meal bar to eat on the go when i have no time to cook? thats about it thatnks for your time brandon hope to hair from you soon.
SeoBites says:
Feb 3, 2010
Plz Send me the best workout to loose belly fat.
ali says:
Feb 3, 2010
hi>>>>>>>>>>>>>>>>>>>>>>>>>>
Iwant to make for me six pack >>>>>>>>>>>>>>>>>>>>>>>>>>>
aowIdo?????????????????????????????????
mohammed says:
Feb 7, 2010
hi how long did it take you to get ripped AND wat did u do
thanks
john barajas says:
Feb 7, 2010
hi my name is john i am looking to build muscle i am about 5’11″ and weigh about 120-25 i want a program to keep me on track cause i always find myself never staying on a plan simply because i never get results i want ! i pretty much want a body like u have do you have a plan that will get me there like a daily schedule i can follow and see results fast? im planning on buying your videos but i wanna make sure it has something i can follow !
dan says:
Feb 10, 2010
i want to gain muscle and loose fat what that tea rexx nurtrtion thing is it powder or…
wht does it do gain weight for mucsle or burns fat ? thnx plz replay
Will says:
Feb 10, 2010
Does this work for teens? And is so, do you have any exercises that don’t involve weights?
BRANDON CARTER says:
Mar 14, 2010
its fine for teens to use wieghts bro. any your high school football team thats not hitting the wieghts is getting its ass kicked every friday!
Georeg says:
Feb 12, 2010
Eh you look great 10 bucks F it I am ordering;)
mohammed says:
Feb 12, 2010
hi brandon how long did it take you to get ripped and can you get ripped at home
thanks
Ben says:
Feb 20, 2010
Wow Thanks man
ive lost 47ibs
so far
waheed says:
Feb 21, 2010
hey Brandon..i am skinny and i wanna get big. i have been training about 1 year, but i didn’t get much results from that. can u give me some advice.
Aaron says:
Feb 22, 2010
Hey,
My name is Aaron and I am currently 17 years old who unfortunately has to go through the pain of having man boobs. Can you please help me as I sometimes get bullied because of my weight and I would like to show them and my family that I can be a good built. As I have my life ahead of me I don’t want this man boobs to be with me even when I’m older . Having this man boobs has stopped me from taking my shirt off and therefore it has stopped me from going swimming and other type sports. I also have to wear a thin t-shirt underneath so it doesn’t show when I wear different t-shirts on top.
Please can you help me and I am willing to do anything to get rid of them otherwise my doctor is putting me for an operation soon.
Thanks
Aaron
mario says:
Feb 27, 2010
is it ok if i drink muscle milk to get like u
ana says:
Mar 3, 2010
hi. i wanna loose weight. help me pls.
Alex says:
Mar 3, 2010
Heya brandon .. Just found ur site and amg i like it xD
Im 18 Year Old 56 Wieght im skinny but i wish to get Abdominals // chest really fast i wish i can do that before summer can ya give me some good tips ?
And dw i can pay you xD i just wish to know a good way to get muscled fast
angel says:
Mar 6, 2010
hey brandon i want to know smth when you work out your abs at the pull up bar do you touch your feet on the ground or you keep them in the air?continue the good work
eric says:
Mar 6, 2010
hey
yea so i did the two weeks but its npt takin my visa so its the only card i got………………………………………………can u help
Robert says:
Mar 9, 2010
Hey i bought the full workout plan but still haven’t received the download link.
Thanks
Robert says:
Mar 9, 2010
its all good just got it
millionaire secrets says:
Mar 12, 2010
SORRY I KNOW IT SO GOOD BUT I HAVEN’T MONEY SORRY
J says:
Mar 18, 2010
hey just got your workout plan…thought you would have it geared more towards in home workouts kind of like all the you tube posts ( thought you gave up your gym membership….i recently did too). Also figured there would more workouts for each group…seems like the same thing each week. I’m not trying to hate on your workouts…i use them and like ‘em.
Robert says:
Mar 27, 2010
Hey Brendon i ordered the full version but i still dont have the link.
Can you send it our to me thanks
HOME SHOULDER WORKOUT!!! How to Gain Muscle and Build delts fast « HIGHLIFEWORKOUT.COM says:
May 21, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast « HIGHLIFEWORKOUT.COM says:
May 21, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quik « HIGHLIFEWORKOUT.COM says:
May 21, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
kanaki says:
May 21, 2010
man you are cutt up.. im looking forward to getting in shape like you!… im gonna buy your video real soon.. thankx bro
HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt4 « HIGHLIFEWORKOUT.COM says:
May 27, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
How to Get Ripped Quik!!!! GET A SIX PACK FAST!!!! Home Abs Workout / Burn Fat Fast (NOT Easy) 6 « HIGHLIFEWORKOUT.COM says:
Jun 16, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
HOME TRICEP WORKOUT How To Build / Gain Muscle Fast better that p90x « HIGHLIFEWORKOUT.COM says:
Jun 20, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
!!! HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle delts fast better than P90 x « HIGHLIFEWORKOUT.COM says:
Jun 20, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast (not easy!) better than90x « HIGHLIFEWORKOUT.COM says:
Jun 20, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt6 « HIGHLIFEWORKOUT.COM says:
Jun 20, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
Nevlynn says:
Jun 25, 2010
hi im 16 years old and i run the 400m dash in track
i was wondering if eating more would help me get bigger. thats all
BRANDON CARTER says:
Jun 25, 2010
yes
rob says:
Jan 14, 2011
haha soooo funnie stupid question
!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!! « HIGHLIFEWORKOUT.COM says:
Jul 10, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
HOME SHOULDER WORKOUT!!!!! How To Build / Gain Muscle Fast (not easy!) « HIGHLIFEWORKOUT.COM says:
Jul 17, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
Secret Weapon to Build Muscle and Burn Fat At Home « HIGHLIFEWORKOUT.COM says:
Jul 25, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
Home Power Chest Workout « HIGHLIFEWORKOUT.COM says:
Jul 31, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
!!!HOME BACK WORKOUT!!!! How To Build / Gain Muscle Fast (not easy!) « HIGHLIFEWORKOUT.COM says:
Aug 4, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
Will says:
Aug 24, 2010
Hey, question about the work out plan. Do you need a gym membership or expensive equipment to follow it? Cuz, I’m kinda on a budget right now. Thanks
-Will
Derek says:
Sep 2, 2010
fukkin awesome dude!!
sam says:
Sep 3, 2010
hey whats up bro i have a qustion i do my workout on 3 sets but how much do i do each set ???
BRANDON CARTER says:
Sep 24, 2010
you do each set until you CANT do anymore!!! if your trying to bulk up, pick a wieght that makes it so you cant to anymore around 8-10 reps. if you can do more then its not heavy enuff, if you cant do 8 then its to heavy. the point is to do it untill you CANT DO ANYMORE so your muscles will know that they need to get stronger. that is the key
HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt7 « HIGHLIFEWORKOUT.COM says:
Sep 9, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
MS.KIM TIMMS says:
Sep 11, 2010
I NEED HELP ON WORKOUT FOR YOUTH’S I HAVE A FITNESS CENTER FOR YOUTH’S THAT ARE VERY LARGE FOR THEIR AGE’S. BUT I WALK WITH THEM AND WORK OUT FOR ONE HOUR EVERY SAT.DAY MORING. PLEASE HELP ME OUT.
Chris says:
Sep 13, 2010
Hi, just a question. Do I need a membership and/or equipment? Since I’m at the age of 12-13 and don’t have those resources available to me. I probably can’t download the video since I obviously can’t pay for it and if I did ask my parents to, it would be a positively no.
Jim says:
Sep 17, 2010
Hey man, saw your videos on youtube and checked out your website. I downloaded the free trial thing and you have some good ideas, but that thing is riddled with typos. Just a heads up. I’d be glad to fix it up for you.
BRANDON CARTER says:
Sep 24, 2010
lol, I am aware of that. Spelling has always been my Achilles heel. I was diagnosed dyslexia at a young age, but my family did not have money to deal with it. somehow I made it through college, but as you can see, it still finds ways to manifest it self. If your could edit it for me that would be awesome.
Helder Kazume says:
Sep 18, 2010
Hi, I want to know how much time I’ll spend to get a six pack, I’m 16 yo, height :1,75m | weight: 72kg
emmanuel torres says:
Sep 23, 2010
hey man im 13 bout to turn 14 in like 3 days. i was wondering if i used your workout plan would it mess with my growth as in tall wise?
BRANDON CARTER says:
Sep 24, 2010
That is a myth like the “Tooth-Fairy” or “Easter Bunny”. Lifting weights will NOT stunt your growth! that is why your High School Gym has a weight room… USE IT!!!! trust me bro, I ask my doctor that when I was young and he told me it was bullshit. now I am 6’2. Having that said, I still want you to ask your Doctor first so when people try to tell you that it will hurt you, you can say that your doctor said that they were full of shit
Jarryd Mckenna says:
Sep 24, 2010
I am a ugby player.I am. i have the speed and skills, but i just don’t have the strength. i am 60kg (132 pounds) the season finishes in 10 months. Can i put on a bit of muscle by then with your programe?I am far from ich so i am hesitant on programs like this. Thaks
Tory says:
Sep 25, 2010
I am looking for that trial but i cant seem to find it, ive submited my mail on that site where is dude with shirt and cap on, but i dont get any mail.
Where is the problem?
Thanks
BRANDON CARTER says:
Sep 25, 2010
Sorry about that, It is probably in your Spam Mail. if you dont see it there after you check you spam mail, just email highlifecustomerservice@gmail.com and we will take care if for you
VJ says:
Sep 26, 2010
Yo Brandon, I ordered your plan about a month ago and am going through it. It’s a real nice program. Now about the Tea Rexx. Amazon is saying it is currently unavailable and they don’t know when it will be again. Is Amazon the only place to get this supplement?
V says:
Sep 28, 2010
Brandon, been doing the workout plan and it’s going great. The Tea Rexx supplement is not available on Amazon. Can you get it any other place? Are you still using it now? I’m trying to get it but can’t find it anywhere.
BRANDON CARTER says:
Oct 1, 2010
Its back in stock now. It sells out from time to time.
V says:
Sep 28, 2010
Brandon, been doing the workout plan and it’s going great. The Tea Rexx supplement is not available on Amazon. Can you get it any other place? Are you still using it now? I’m trying to get it but can’t find it anywhere.
BRANDON CARTER says:
Oct 1, 2010
its back is stock now. it sell out fast!
MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips « HIGHLIFEWORKOUT.COM says:
Oct 1, 2010
[...] DOWNLOAD FULL WORKOUT PLAN [...]
Kurbien Untalan says:
Oct 1, 2010
hey man, i got your plan i payed about $10 for that stuff and i hope you can help me out. i want to have a six pac. im like 5-7 170lb im tryin to get that abs you got. Can you give the work out and a plan i really need to get my fat to flat abs? My friends told me i cant do it, so i want to prove them wrong.
sanad says:
Oct 1, 2010
hi brandon im 108 pounds 5f 7 im 19 i wanna gain weight im ripped but i wanna be be more ripped like u if i buy this highlifeworkout does it tell me how to gain weight
BRANDON CARTER says:
Oct 1, 2010
yes, it explains how you can make adjustments to carter to your own goals. If you want to gain mass, get ripped or BOTH, it will show you how
Micky says:
Oct 1, 2010
hey just wanted to ask, if you quit the gym ages ago then how come the highlife workout vid is done in a gym and sometimes using machines? just i cant use that plan because i do not have a gym membership.
by the way if you work from home do you need to change your workout much and how often? and if you run out of exercises with the equipment you have can you just go back to a routine you have not done in a while or will your body still get plateau? thanks and love the workouts!
micky says:
Apr 7, 2011
yeh forget that, found the “home workout” part and its sorted lol
BRANDON CARTER says:
Apr 21, 2011
awesome! let me know how it works for you
sanad says:
Oct 2, 2010
i purchase High Life Workout Plan yestaday and it doest tell u how to gain mass
u said it did ??????????
BRANDON CARTER says:
Nov 28, 2010
It DOES tell you how to gain mass. in fact, I went into great detail on that subject. PLEASE READ the PDF that came with the program, it is all there bro.
sanad says:
Oct 2, 2010
brandon i purchase High Life Workout Plan yestaday and it doest tell u how to gain mass
u said it did ??????????
BRANDON CARTER says:
Nov 28, 2010
It DOES tell you how to gain mass. in fact, I went into great detail on that subject. PLEASE READ the PDF that came with the program, it is all there bro
singh says:
Oct 3, 2010
hey you lookin good man……heres the dealzz. im about download the program but i need to know how you rnutrition program is? lots of recipes and does it tell me what to eat for the next 6-12 weeks? cuz i dont wanna eat the same thing everyday
get back to me….thanks!
BRANDON CARTER says:
Oct 6, 2010
thanks. my nutrition plan dose not have “recipes” because it is not a cook book. it has the basic guidelines that you need to eat right were ever you are… even McDonald’s!!!
chris says:
Oct 3, 2010
just about to download the program, was wondering i really like taking one caffiene pill before my workout cuz it gives me a wicked workout!, anythong wrong with that? what do you think?
BRANDON CARTER says:
Oct 6, 2010
I used to take a bunch off caffeine before workout. The problem with that is Caffeine give you energy because if makes your adrenal gland produce adrenaline. but after a wile your adrenal gland forgets how to make adrenaline without Caffeine, the way it would normally. Thats why people get addicted. So you can take caffeine if you want, but be careful. thats why i use Tea Rexx before a workout instead of something with a lot of caffeine
Noman javed says:
Oct 3, 2010
hi brandon! i am 15 years old and have weight over 186lbs=90kg…..currently i a using an elliptical machine so i wanted to ask u that can i use it straight after eating?? i mean is it right?? and tell me a good diet plan plzz…….
mike says:
Oct 4, 2010
hi there bro !!
i love you’re body and muscles and i want to ask u something i’m a boy 15 years old and i really dont have much muscles and i want you’re help please i dont want huge muscles but i want to get strong and nice biceps so can u help me by telling me how do i train and how much times on the week ???
BRANDON CARTER says:
Oct 6, 2010
thanks bro. all that info is in the plan
sanad says:
Oct 6, 2010
hi brandon i purchase High Life Workout Plan about 4 days ago and on the video u trainer 5 days a week im trying to gain weight should i do 3 days a week 2 exercise a day or should i just do 5 days a week..
get back to me thanks ??
sanad says:
Oct 8, 2010
plz repy back thanks
hi brandon i purchase High Life Workout Plan about 4 days ago and on the video u trainer 5 days a week im trying to gain weight should i do 3 days a week 2 exercise a day or should i just do 5 days a week..
get back to me thanks ??
stevo says:
Oct 17, 2010
hey is it your high life workout that got you in the shape you are, or is it more genetics? cuz it almost seem like no matter what type of exercise you do, you’ll look like that. so meaning if you were just rolling around the floor you’ll still look like that.
BRANDON CARTER says:
Oct 19, 2010
genetics are over rated. people use genetics as an excuses most of the time. it should be easy from the videos on this site that its all about hard work. what is your diet like? if your are not getting results it has to be because of your diet
TehPolecat says:
Oct 23, 2010
I am so confused, so many workout plans online. I usually do not trust them but this one looks like it might actually work! I’m going to give it a shot
waji says:
Nov 10, 2010
Hi, very Impressive Brandon.
I am 5’10” 110 kg. Broad structured ( Shoulder , Chest ). Fat On Belly, Upper Back and Loose chest, Double chinned………………What would you recommend ?
Thanks
Waji
daniel says:
Nov 11, 2010
it says in the damn video that it is FREE and then it cost 9.95 $
wtf man??
BRANDON CARTER says:
Nov 28, 2010
Please calm your goofy ass down. It you want the FREE WORKOUT just click the tab that says “FREE WORKOUT”. The $9.95 workout is far more detailed program.
Will says:
Nov 30, 2010
Lmao
Calvin Carter says:
Nov 28, 2010
Hey man. Does your dvd program include leg workouts as well or just upper body? Im considering purchasing the dvd today.
Calvin Carter says:
Nov 28, 2010
Hey man. Does your dvd program include leg workouts or just upper body. Im considering purchasing the dvd today.
BRANDON CARTER says:
Nov 28, 2010
YES! there is a whole DAY of legs. its a FULL Body program. but it is NOT a DVD. it is an instant download. enjoy
Drew Hatley says:
Dec 3, 2010
im going to download your workout and do it..i hope that it works for me, unlike p90x did
Drew Lane says:
Dec 4, 2010
hey brandon i am a skinny 16 year old male looking to build muscle and gain weight. i want to get abs too. and build my whole upper body. also legs too i guess. can you please help me.
Daniel says:
Dec 11, 2010
I am 14 years old, i´m training kickboxing, boxing, Jiu-jitsu and so on. Is 14 too young to start with your plan?
BRANDON CARTER says:
Dec 27, 2010
your not to young. go for it! good luck with your MMA! (i study Muay Thai too)
Sašo says:
Dec 27, 2010
Hey Brandon. I downloaded THE HIGH LIFE WORKOUT PLAN and the results are amazing
Thank you!
BRANDON CARTER says:
Nov 13, 2011
Thats great!!! thanks homie!
Benjamin says:
Jan 1, 2011
HI brandon im 5’3″ 112 lbs and only 15 I really want to get bigger and toe because im really small i am a wrestler and i am in martial arts. Do you think at my age that your videos can help me??? Thank You
Olly says:
Jan 1, 2011
Hey,
Im 15 years old 5’9 and about 60kg. I have a daily workout of 300 crunches, 100 press ups and 100 dips. I have no access to wieghts though. I have quite defined abs and big shoulders from, i think, swimming loads when i was younger. My problem is that my arms are still small and i think this is due to the fact i have no fat which i can change into muscle. What exercises can i do to change this?
Thanks man
BRANDON CARTER says:
Jan 18, 2011
you need to do workouts that focus on your arms, there are a lot of arm workout on this site, and in the program
Boogie-x says:
Jan 3, 2011
HEY SIR
Im 17 years Boogie-x from denmark, and your workout program is the best i have try ever,
you a the best bodybuilder teacher
BRANDON CARTER says:
Jan 9, 2011
thanks homie!
V says:
Jan 9, 2011
Yo Brandon, how so you download the video workouts? Not sure how to do that. You say you can download them to your iPod, right?
Johnny says:
Jan 10, 2011
Hi Brandon I’m 22 years old and I was just wondering this plan of your,, will it get me the body you have I’m 5’8 weight 150?
BRANDON CARTER says:
Jan 18, 2011
you can do it bro! this is the same program i used to get in shape!
Darren says:
Jan 10, 2011
Hey Brandon, Im 31, 6’2 and 225 pounds. Im looking to add serious muscle and lose a lot of fat. Can I accomplish this with your program? New year, new body! Of course I plan to not drink the beer but If I follow it step by step should I reach levels similar to yourself? I know everybody is different but im really tired of being dumpy and looking to stand out from the rest
BRANDON CARTER says:
Jan 18, 2011
you can for sure! when you get the program, let me know if you have any questions
Jeprox says:
Jan 12, 2011
Hi there,
I dont have an access top to the gym, just wondering if this workout plan suitable for me?
I have a flat bench dumb bell, barbell, chin up bar and resistance band at home. Will this give me the result with the following equipment?
BRANDON CARTER says:
Jan 18, 2011
for sure. you can do this in the guy or at home!
Simon says:
Jan 16, 2011
Hi, I would like to buy your workout plan, But I cannot use paypal… For reasons that aren’t important. my Question is:
Is there any other way I can pay for the workout plan.
Thanks in advance.
BRANDON CARTER says:
Jan 18, 2011
sorry bro. Pay Pall is the only way
doni says:
Jan 17, 2011
can you help me
im 16 year
i like to train
i like to be soldier and i dont know how to download it free? help mee plz
BRANDON CARTER says:
Jan 18, 2011
what is the problem your having?
Aman says:
Jan 17, 2011
Hi Brandon, I just bought your Full workout plan however its very different from you Free one. As in, the free plan you say to do all body parts a day and in the Full plan, you say to do one muscle group a day. Why the big difference? Which is better?
BRANDON CARTER says:
Jan 18, 2011
The free one is for beginners, after a few weeks you will be better for the full plan. the full plan is better, but if your just starting out, you should do the free one for two weeks to get your body ready
Miquel says:
Aug 21, 2011
Yo brandon i buy the full dvd and I’m trying to download the full version. But the download link doesn’t work.
BRANDON CARTER says:
Aug 23, 2011
I re-sent you a new link bro. sorry about that. Thanks for buying the program! let me know if there is anything else i can do to help
Aby5 says:
Jan 18, 2011
When do you start training at what age? and how long do you trained to get this muscle,how many years?
ron says:
Jan 19, 2011
hi, i want to purchase your plan, but im having problem creating paypal account… please help.
ron says:
Jan 19, 2011
i want to purchase your plan, but im having problems on creating paypal account, please help
Brian says:
Jan 21, 2011
Heyy Brendon, Im 14 (ye ik im young hahaa) i weigh 135 and im 5’7 and im all muscle i hve a 2 pack but i want a six pack real fast but i would like a trial or possibly free on first.
Thankss bro
osama says:
Jan 21, 2011
hey was just asking bfore you were giving 4 downloadable videos for $7 and now your giving 2 for $9……. ???????
henry says:
Jan 24, 2011
hey was up i been working out for 8 months now i got stonger but im not ripped like i want to be im having a hard time losing my lovehandles need help also i take n o explode can i take that and trex tea at same time answer pleaseeeeeeeeeeeeeeee
thanks
BRANDON CARTER says:
Jan 26, 2011
I do you like N.O. Explode? I tryed that shit once and it made me feel like a crack head! it also made want to puke. you can take TeaRexx with anything because its 100% Natural, but I and not a fan of N.O. Explode. It has a TON of caffeine!!! TeaRexx had very little
Ralph says:
Jan 26, 2011
Hey there, Brandon. I was wondering, instead of doing HIIT on the treadmill, would it also be effictive on a cycling machine? For example, I can apply a high resistance on the cycle and pedal hard for 30 seconds. What is better in your opinion?
BRANDON CARTER says:
Jan 26, 2011
thats cool! any kind of HIIT is way better that straight cardio
Roger says:
Jan 26, 2011
Hi, I can’t pay via paypal because my acount is limited, can you offer me other way to pay for the plan?
Thanks
BRANDON CARTER says:
Jan 26, 2011
Sorry bro. PayPall is the only way
Arminv88 says:
Jan 28, 2011
should i take steroids to get more results?
BRANDON CARTER says:
Feb 2, 2011
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Harpz says:
Mar 5, 2011
If I buy the workout plan, will it only show me workouts that I have to do using Home equipment ?
Nathan Brown says:
Mar 12, 2011
Generous Hello’s Brandon
can you tell me how the meal plans in the program are like?
Is it simple to follow?
Harpz says:
Mar 12, 2011
I downloaded your workout plan, im going to start it monday.
Im 16 yearrs old and about 12-13% bodt fat , i does boxing and weightlifitng, I already been floowing a healthy meal plan. How long would it take for me to see the changes of my body once i start your workout plan ?
peacee
rafael says:
Mar 19, 2011
Hi Brandon,
I just bought your plan. I really like the way you divided the exercises into push and pull exercises. The whole program looks pretty complete and efficient. Now, I am going to do my workouts early in the mornings before work. So, should I do the full work out and cardio on an empty stomach or should I have the first meal/meal replacement before working out. Do you think this is going to affect my workout results and intensity or not?
BRANDON CARTER says:
Mar 19, 2011
THanks man! I am glad you like it! if your trying to gain weight, eat first. If your trying to lose weight or get cut up, workout on an empty stomach 1st think in the morning
rafael says:
Mar 20, 2011
Sounds great. That’s what I needed to know. I’m already in pretty good shape. All I need is to define my upper body.
Thanks Brandon.
Rafael
rafael says:
Mar 20, 2011
Alright Brandon,
I am going to quizz you out a little here.
1. When you recommend to do cardio and abs everyday, you mean 7 days a week or only the days you workout (5 days a week if I follow your gym routine). Remember I want to cut up.
2. Should I do cardio, abs, and then workout? or the order doesn’t matter? Does the order affect the results of the workout?
Thank you.
george says:
Apr 15, 2011
so brandon basically this plan will bring you from fat to rip in like how long?
BRANDON CARTER says:
Apr 21, 2011
There is no way to give an exacts time frame because I dont know were your at now. I will say that it willl get you were you want to be FAST!!!
FIqhi says:
Apr 18, 2011
I am so interested in applying your plan!!
Unfortunately I don’t have paypal so can I transfer to your bank account??
BRANDON CARTER says:
Apr 21, 2011
Sorry bro. Paypall is the only way we do it
FIqhi says:
Apr 21, 2011
:’(
dwayne says:
Apr 20, 2011
hi,i have downloaded your programme but the link keeps sending me to dropbox 403,,can anyone help me with this ??????
BRANDON CARTER says:
Apr 21, 2011
Sorry about that. we re-sent you a new link! thanks for buying it! Keep me posted on your progress
Ay-Jay says:
Apr 20, 2011
Hey bro is it possible to make a barbell with like 2 dumbells?
i can’t drive yet so i can’t go to a gym, and i don’t have enough money for a barbell.
Hit me up if you find an idea~
BRANDON CARTER says:
Apr 21, 2011
If you have 2 dumbells, then just use them. you dont need to transform them into anything else.
Kyle says:
Apr 21, 2011
Hay man I’m 15 and I play football and do wrestling I’m like 20% body fat & 5’9 155 I wanna get ripped and be a better player but I just don’t have the inspiration to do it this program looks amazingly helpful but I don’t know if I would be able to keep doing it for 6 weeks any comments?
BRANDON CARTER says:
Apr 21, 2011
Thanks! it will help. why cant you do it for 6 weeks? if you want it bad enuff you will find a way bro. you can do it!!! I Believe In You!
sohan says:
Apr 21, 2011
how i build my arms and chest muscles
BRANDON CARTER says:
Apr 21, 2011
The is A LOT of info on this blog and in my program about that bro
Brendan says:
Apr 30, 2011
i paid the fee’s for the workout plan, and i cant download the files! it keeps taking me to the ‘Dropbox’ website. what do i do!
BRANDON CARTER says:
Apr 30, 2011
I Just re-Sent you a new. sorry about that bro
singh says:
May 1, 2011
Hey bro,
i just have a simple question for you….. how can i increase my strength , i have been working out for quite a while but the progress has been really slow espcially the strength part !!any suggestion would be appreciated !
thanks a lot
dhruv says:
May 1, 2011
Hey dude I’m 11 the plan was hard to follow but I did it:) worked well
BRANDON CARTER says:
May 1, 2011
AWESOME!
Eric Hellon says:
May 2, 2011
I downloaded the Free workout, looking to download the total program in the next week or so. Been seeing results, but I was wondering, do I need to take any supplements on the total program? Right now I drink an AMP XXX Protein drink daily but that’s about it other than my One a Day multi-vitamin. Can you let me know if I will need supplements on the Full program and if so what those supplements are so I can get prepared in the next week or so? Thanks. Program is working so far, looking forward to seeing how the full program works for me…
Sami says:
May 3, 2011
Keep it up
fraser says:
May 9, 2011
Hey
i just bought your full workout plan, i got the email, but the link doesn’t seem to work, it just comes up as ‘ Error 403′. can you help please?
BRANDON CARTER says:
May 10, 2011
Sorry about that bro. Check your email, I just sent you a new link.
Hoang says:
May 23, 2011
i got it! good lookin! my bad on the other post i didnt know it went through.
Jordan Robbins says:
May 21, 2011
Hey, I’m about to become an active gym-goer and I would love to bulk up. I’m 15 years old, 6’1, and ~155 lbs. Yeah, I know I’m on the skinnier side, but that’s why I’m wanting to get big.
I’m starting MMA soon and will probably start wrestling and/or football at my new school (my previous one didn’t have them). I already workout 4 days a week, but they’re not very intense sense it’s at home I take protein shakes and multivitamins.
I’d like to gain around 25 lbs by the end of this year. Do you think that will be possible? If not, how much would you think I’d gain and how fast?
Thanks!
P.S. If I buy this, I’ll make sure to post my progress!
Andy says:
May 23, 2011
I was just curious…I work out hard everyday but the cardio doesn’t seem to be doing much for my stomach. When I originally started exercising regularly my goal was to get ripped, not bodybuilder ripped, but defined. What can I do to work on my abs if my neck is injured and hurts when I try to do crunches and similar exercises.
Thanks Man,
Andy
Dennis van Buuren says:
May 24, 2011
hey man, how u doing
listen im 65 kg and im pretty skinny
i need help to get toned, i’ve been working out but not gettin toned
anyways to help ?
Greg says:
May 28, 2011
I’m one of those trainers that charge $100/hr. I just wanted to say its impressive that you take the time to reply to every ones comments.
Aaron says:
May 31, 2011
Hey Brandon, I’m 16 , about 70kg, about 17% body fat and 6ft 2. I wanna’ get lean muscle because at the moment I have excess fat everywhere! With your plan how long do you think It’d take me to do this?
Mike D says:
May 31, 2011
Brandon, I am seriously considering purchasing your workout plan as well as some Tea Rexx but how do I know this is all legit? I have looked at all your videos and read what you’ve had to say about lifting and it all seems solid, in fact I have tried some of it and it’s looking pretty good..but why should I spend the money for the plan? Do you know anyone who has used your plan before with good results that I can talk to or read about? I only ask because the internet is packed with people trying to sell bull crap. Hit me up and let me know what’s good.
Alex says:
Jun 1, 2011
I’m 15 and I wiegh 129 and am 5’7. I’m really skinny but I want to play football. I want to gain as much weight possible in 3 months but I want lean muscle, will this workout help me achieve that goal?
Alex says:
Jun 1, 2011
I’m 15 and I’m really skinny, I weigh 128 pounds and am 5’7. I want to play football really badly! But m too small. I want to gain as much weight as possible in 3 months but still be lean, will this workout help me achieve my goal? Thanks
victor says:
Jun 3, 2011
hey bro!
how old should you be for this stuff???
can you be 10 and do it or maybe 78!!!!!
plz tell what the min and the max age is
foo says:
Jun 7, 2011
Hi bro!
I used your free workout plan. and it actually help me to be leaner. But now I wanna to get muscle weight and to also to stay ripped. I would like to be more muscular than skinny. Does your full workout plan will help me to reach my goal?
Thanks!
foo says:
Jun 7, 2011
Hi bro!
I used your free workout plan and it actually helped to be leaner. But now I wanna gain more muscle weight and to stay ripped as well. I would like to know: does your full workout plan will help me to be more muscular(and ripped) instead of to be skinny?
Thanks!
foo says:
Jun 7, 2011
Hi bro!
I used your free workout plan and it actually helped to be leaner. But now I wanna gain more muscle weight and to stay ripped as well. I would like to know: does your full workout plan will help me to be more muscular(and ripped) instead of to be skinny?
Thanks a lot!
prateek says:
Jun 10, 2011
hi brandom,
i,m engg student and i,m study long hours on sitting on a bench due to this i suffer from stomach fat and i want to reduce it but i,ve no time to spend in gym.so please guide me from beginning.I just want a flat stomach and guide which exercise is best for biceps,triceps,chest and shoulder.
donat says:
Jun 10, 2011
hello I’m only 14 years, can I biggin Treen
Glen Mendes says:
Jun 13, 2011
Hi Fella
Listen mate I have been working off yr amazin Abs workout and now seeing results faster than anything else I ever tried before, I can feel muscle forming under the skin, looking forward to being totally cut and hard and I shall def be investing in your full program very soon.
Question ? I am working on improving my core strengh as in the past i suffered from a siatic nerve trapped in lower back which ment i the muscle in lower back became thin and wasted which makes my sit ups slow, do you have any tips to work on strenghening my lower back, to get the max out of yr spartan workout , i also get very tight ham strings due to the same previous injury, I am on the road to recovery but do not want to fall back into the same trap as before ie do you have a routine that helps lower back and Abs?
Ratz says:
Jun 14, 2011
Brandon, you’re spectacularly fit. Your physique serves as a real inspiration. Is there any equipment i’ll have to buy beforehand to start the programme?
Steve says:
Jun 14, 2011
hi brandon my name is Steve Suppan 18 years old and live in Amsterdam. i follow a education for be a personal trainer, and i want a lot of workouts for my clients, and not alone for losing fat and get ripped but also that i can give my clients the feeling that they do something and they feels right and get more confidents. is that in your workoutplan? because than i want it. holla
Sam says:
Jun 15, 2011
I got an embarrassing problem… I have man boobs…. But I’m not overweight. I have a really slender body type (to a point where people ask me if I eat everyday) It just is so embarrassing. I want a body like yours and be confident and comfortable in my body. I feel like i do a ton of pushups on an incline every night, and they are helpingbut not much. I want to get rid of these things asap. Any ideas?
puneeth says:
Jun 15, 2011
hey brandon you rock man i am stunned by you skills this site has really helped
i have almost have my muscles growing up since i dont want to go the gym please some home remedies for bodybuilding it will really help me man
i have seen many of your videos
if you give me some tips its really gonna help me man
at last YOUR BODY IS AWESOME MAN
BRANDON CARTER says:
Jul 4, 2011
Thanks man! I have not been in a REAL gym in over 2 years!!! I love working out at home. I suggest you invest in some home workout equipment (http://highlifeworkout.com/home-workout-equipment/ ). a basic set up will cost you less the one month at a real gym but you have use it YEARS!
My program has a whole section devoted ONLY to working out at home! It explains every thing you need to do and how to do it!
Let me know if you have any questions!
Neil says:
Jun 16, 2011
Hey,I’m 5:10 and my weight is only 61 kilos.
Can you suggest me suitable workout,please ?
BRANDON CARTER says:
Jul 4, 2011
whats up homie, i have know idea what “61 kilos” is, but if your looking to burn fat and / or build muscle, my program has all the info you need to do ether one or both
Neil says:
Jul 8, 2011
61 kgs is around 132lbs
Nathan crabtree says:
Jun 18, 2011
Hi I goto the gym and have been going there for about 6months, my workout is chest monday, back tuesday, wednesday off, Thursday shoulders, and Friday biceps and triceps and have the weekends off, and also work on abs twice a week, I weigh 69kg I have put on 4kg since I started at the gym, I’m not fat at all just toned and muscly, I’m just interested In trying something different and all your info is true, I dont work on cardio or legs. I just let my longboard and my regular bodyboarding do that, I’m interested in doing something different, build more muscle and become more toned, does your workout tell you when the right time to take protien as well? And is it really worth it? And that good? I’m pretty interested in it cheers:) I live in australia btw and If this workout is really good and I do see a big result, I will recommend it to all my friends
BRANDON CARTER says:
Jul 4, 2011
Whats up hoime! You have a good split program, but i think you should workout your legs on Wends if your going to keep that program. You probably get enuff cardio from your boarding, but it will not be log before your upper body starts to look crazy. They way your work out legs with bording is more of endurance training, thats not the same training your giving your upper body. Look at a sprinter’s legs, then look at marathon runner’s legs and you will understand the difference.
But yes, my program WILL tell you exactly what to do, when to do it, and what to eat. I tryed to make it a fool-proof as possible. plus I try my hardest to respond to all the questions the people leave here on the blog. good luck homie. keep me updated on your progress
angelo says:
Jun 24, 2011
hey my names aj an im turning 17 july 3 of this yrs but i weigh 120 an im 5ft 11inches need your help i want be big i have muscle just no chest or tricep muscles was hoping for some tips from you if you can i would greatly appreciate it thnx:)
BRANDON CARTER says:
Jul 4, 2011
your going to have to LIFT heavy and eat 5-6 meals a day homie
izzy says:
Jun 27, 2011
hey bro,
I got an email about your free trial, but when I open the drop box link it just says “error 403″ Can you help me with this please. I want to buy your full programme. Keep up the good work man!
steve says:
Jun 27, 2011
Hey i’m 5 10 130 pounds. is it realistic to thimk i could bulk up and gain a lot of muscle mass/
BRANDON CARTER says:
Jul 4, 2011
YES! and dont let anyone tell you diffreently! your metabolism is crazy high, so your going to have to eat A LOT everyday. thats going to be the hardest part for you, but if you want if bad enuff you can do it!!!!!
puneeth says:
Jun 28, 2011
hey carter please give me some more tips man
my muscles are almost bulking up
so please help with tips man
so you are really cool man i was really stunned when i saw your workouts
so please do help me!!!!!!!!!!!!!!!!!!!!!!!!!
BRANDON CARTER says:
Jul 4, 2011
Thanks homie! your going to what to eat 5-6 meals a day and life really heavy to gain mass. There is A LOT more info in the program!
Tanner says:
Jun 28, 2011
Dude! your program has helped so far by getting past my “brick wass” at 204 lbs. i had lost wieght from 224 to get to 204. After i got your program i shattered past it within a week loosing over 5lbs. im on my second week and am at 192. im never to hungry, i always feel great, and i even take FULL advantage of my cheat days! When i reach my goal of a six pack i owe you a steak haha!
BRANDON CARTER says:
Jul 4, 2011
NICE!!!! I am happy and proud of you bro!!! keep me updated on your progress!
Eddie says:
Jun 30, 2011
Hey bro,
You’re looking ripped, man! I have read some articles that you wrote and it looks like this High Life Workout program is useful, but I’m deaf and a fluent signer of American Sign Language. How could it help me correct my workout forms if I couldn’t hear these videos or couldn’t understand what you said? Somehow, I really hope you don’t mind adding closed captions to them for me.
Thanks
BRANDON CARTER says:
Jul 4, 2011
what up homie. The good this is, i dont talk much in my video. Both the paid and free versions of plan come with a PDF that has ALL the instructions written out.
Eddie says:
Jul 7, 2011
Oh, I didn’t notice this message until now! All right, please try your best to add closed captions on these upcoming videos. Thanks. =]
Ryan says:
Jun 30, 2011
Hey Brandon
I just purchased your high life workut plan and the download page is an error! Please resend me the link as I did not receive what I paid for. Thank you
Daniel Vogler says:
Jul 5, 2011
This sounds awesome, can’t wait to get started!
Just bought an other plan for $99 and it wasn’t even for home (like it promised to be), so this is a GREAT price!
Brendon Thomas says:
Jul 6, 2011
You said the workout plan was free…
BRANDON CARTER says:
Jul 7, 2011
there is a FREE version. the link is at the top were it says “FREE TRAIL”. chick it and enjoy. the paid one just has WAY more info and videos
Eddie says:
Jul 7, 2011
Hey bro,
Your body looks ripped, man! I want to ask you before buying this program. I want to repeat myself because I think you missed it so I’m deaf and here’s my question. How does it help correct my workout form if I don’t understand what are you saying? Would you be willing to add closed captions on these videos for me? I would greatly appreciate it if you return this message to me. Thanks, dude.
Eddie
BRANDON CARTER says:
Jul 7, 2011
I will see what i can do for you bro. but its gonna take some time. but i’ll work on it for you homie
Nise says:
Jul 8, 2011
Hey Brandon,
I recently purchased your highlife workout plan through paypal, any idea how i will receive the videos and info (via mail/airmail etc..)?
Besides that… your videos are awesome and they really work!!!
Keep it up!
sean says:
Jul 10, 2011
I am thinking about to download your plan but as far as I know you just cant use a standard plan for all time because your muscles get used to
a certain excercise in abouth a month. So, if you want to achieve constant
increase in a muscle you need to confuse the muscle with changing your
exercise. If I would download your plan how will i update my program in about a month or so…
Marc says:
Jul 11, 2011
Yo I really want to start the workout tomorrow but like I tried to download it after i bought it and it didnt work.. it said the link has expired.. so please… please.. i sent an email to customer support… but please respond in a day so i can start when i wake today.. cause its like 2 am
Douglas Martinez says:
Jul 13, 2011
Mam i tried the workout today and im am almost dying :p /
I just need u to send me an email about what kinds of foods i can eat i am going to try my best all i need is the diet foods
Carlos Arredondo says:
Jul 15, 2011
I got in shape already man got the six pak blah blah, but i dont have that confidence the women want you know, the swagg you got man you need to make a video on that bro lol your an amazing person and i want to be successful like you, im 18 and im going to college this semester so i want to pick up the ladies lol..take care and may god bless you bro..(i wish i could hang out with you to see how you do it man lol)
BRANDON CARTER says:
Jul 23, 2011
lol Thanks homie! that means a lot to me! Working out will help you with your confidence a lot!!! not just because you will he in better shape, but more because the act of accomplishing something (you workout) everyday dose a lot to build confidence!!! good luck in school homie! keep me updated on your progress!
Danny says:
Jul 15, 2011
Hi Brandon i’m currently going to the gym i’m 152 pounds and about 5’11 tall. I wanna gain weight and build muscle. Is your High life workout plan still good for me? I’m considering in buying your workout plan. but not sure if it will work for me, because i feel like i’m too skinny and wanna gain weight.
BRANDON CARTER says:
Jul 23, 2011
good question, you can use to the program to GAIN SIZE and /or BURN FAT, i set it up so people can use it to accomplish any fitness goal they have!
ashwani kumar says:
Jul 17, 2011
i am gym insactor pleas musle gain execies
Rojan Niknam says:
Jul 23, 2011
I downloaded your full plan like a month ago but didn’t get the 50 downloadable videos and all the extra things. All I got was a 10 minute video of your workout plan and a PDF of information.
hussain says:
Jul 25, 2011
hello brandon how are u
well iam 18 and iam 170 cm hight i had been in alot of transformations i was fat in the past and i was 93 kg and 170 cm and then i got in unhealthy diet and then i lost 30 kg after this i gained weight fast i dont know why and now mybe iam 85 kg
so do you think this programme will help me and do you think the programme will help me stretch the skin loss buy building muscles
i dont know what to do do you think i sould lose wight in first place or build mucscles and be in a diet
thx
haresh says:
Jul 25, 2011
hi
i will download workout plan but i dont have fat in my body……
so how can i build 6 packs and wat shud i eat…..??
Worried. says:
Jul 29, 2011
Brandon, can I ask u something?
I’m 14 and i worry that doing weight lifting might cause me to become shorter. Is it possible?
Edward says:
Aug 4, 2011
How do I put the money with paypal account when i make one? i mean like do i need a credit card, or is it like amazon?
michael says:
Aug 4, 2011
hey, just want to know, what’s more effective, pounding at one muscle group per day with around 4 exercises per muscle group, or doing push and pull exercises in the 4 day workout split like in your “Home” workout plan with just 3 exercises per muscle group as i would be working out more than one muscle group per day. it’s just i find using the 4 day split easier on some weeks because i am able to go boxing more at the start of the week and do weights from thursday to saturday and then rest on sunday.
I struggled to go boxing as much when working out one muscle group per day from monday to friday because i found my muscles were always sore or i was just to tired to do my best.
the reason i want to do both is because i think that the weights will really help in the strength and punching power i have plus making me look better in the ring haha what do you reccommend i do? thanks
jilani says:
Aug 5, 2011
hi brandon
i have a 8 packs but i have a fat layer in the lower abs
how can i loss it in fast way
p.s
i dont have a cardio machine can i use the rope jumping
Ali says:
Aug 6, 2011
hi … i have a question …. can i do your program without any nutrition supplies ?? just natural supplies ?
the reason to my question is i like to keep my body natural without any supplies and that’s all.
and i love your video and your exercises are extremely powerful .
Christian Ceballos says:
Aug 6, 2011
hey, hows it going my name is chris, i always work out my core but i never see anythning..so your saying if i buy your video i can get riped a look a little closer to you in $ weeks?
Christian Ceballos says:
Aug 6, 2011
hey my name is chris, im very interested in buying your program sooo its a video with a different workout every day or you repeat the same thing ever week? how does it work
Avi Reddy says:
Aug 10, 2011
Im 14 off to be a freshmen in highschool, i do have what looks like all i need to start ur program. I bought 40 pound weight set (adjustable) and the home workout set with the pull up bar, that roller thing and the perfect pushup handles, my question is do you think i am an ok age to start working out….at the gym the age is 14 bit is it “healty”?, also can u compare your program with p90x(besides the price) Thanks. Oh and I’m 5’8 and 124 pounds
OneHunned says:
Aug 10, 2011
Brandon, i’m 18 about 5’11 around 270. I know i’m overweight how can I lose weight and gain muscle at the same time? What exercises and diet would you recommend I try?
Kirk says:
Aug 10, 2011
Hey bro, does this come with a diet plan aswell ? im eating all sorts of good foods at the moment but i think id prefer a diet plan
Bobby says:
Aug 11, 2011
Hey Brandon, i have really stubborn belly fat that won’t go away, and i have tried everything i can, would you give me something to burn fat fast? Thankyou
BRANDON CARTER says:
Aug 23, 2011
A good diet, like the one in my work out plan, is the BEST thing you can do to burn fat fast. good luck bro!
santiagojose says:
Aug 14, 2011
the diet is important?………I DONT WANT IM very thin and i only want amount my body
BRANDON CARTER says:
Aug 23, 2011
If your thin and you want to gain size, your going to have to eat A LOT. I exsplain what you need to eat and what time you need to eat each meal in my program. good luck
santiagojose says:
Aug 14, 2011
i have 15 years old and i only want ammount my body is necesary a diet?
chris says:
Aug 15, 2011
Brandon instead of downloading it would i be able to purchase a dvd of it for home use . I have no computer all I have is my htc phone?
BRANDON CARTER says:
Aug 23, 2011
your going to have to download it to a computer 1st, then put the videos on your phone. The program is not JUST videos. it also contains some PDF files that your going to want to read in order to get the most out of the program. I’m sure you have a friend of a family member that will let you use there computer. good luck
Akash Aku says:
Aug 19, 2011
BRANDON CARTER ….. i am akash i am from INDIA i am 6ft tall and wiegnh 94.5kgs but i m workin hell lot to burn ma belly fat plz do help me out to get 6packs like u …is tat enough tat the exercise tat u hav shown for abs to get 6 pack..
BRANDON CARTER says:
Aug 23, 2011
Whats up! its great that your doing cardio and working out. but your also going to need to follow a good diet plan like the one included in my program. good luck
jack says:
Aug 19, 2011
i saw your video on youtube where you do high knees, squat thrusts? ( i think thats them) and mountain climbers all for 30 sec. how many times a day should i do those 3 if i just wanna lose my belly fat. when i flex i can feel the hardness but theres fat on top and i want to get rid of that so i am going to start cardio and eating right
BRANDON CARTER says:
Aug 23, 2011
Do each of the exercises 3 times and rest 30 seconds btw sets. Do that 2-4 times a week, 1st thing in the AM on an empty stomic and you will burn fat FAST! your also going to need to follow a good diet plan like the one included in my program. good luck
Dwight says:
Aug 20, 2011
Yo Brandon, can i do this shema
Mo,tu,wo, and thu: chest,shoulders,Back,bicep & triceps, ABS cardio, and legs?
But voor all exercise 2 sets
BRANDON CARTER says:
Aug 23, 2011
You “can” do that, but i dont recommend it. I think it would be better if you did something like this
Day #1 Chest, Shoulders, Tri
Day #2 Back, Biceps,
Day #3 Legs, Abs
My program goes into more detail than I can here in the comet section. good luck
Dan says:
Aug 21, 2011
Brandon,
First I gotta say you have some of the best exercise stuff that I’ve found online. It looks awesome but here’s my situation: I’m 52 and have been working out really hard for the last 2 months and have made some muscle gains. Not a lot, but some. I’m finally at a point in my life where I have more time to spend working out. Dedication and effort I have plenty of. But I just can’t seem to lose that fat that hangs around my midsection. I recently had a testosterone pellet implanted in my butt cheek that has given me more energy but still those love handles keep hanging onto me. Do you think your program can help me get that shredded look?
Thanks, in advance, for your reply and congrats on lookin so damn good.
DP
BRANDON CARTER says:
Aug 23, 2011
What up. THanks for the complement. My program will defiantly give you the workouts and diet plan that you need to lose the exstra fat in your midsection. please keep me updated on your progress. good luck!
Dean says:
Aug 22, 2011
Hi! I train archery and need stronger shoulders. I didn’t download the program yet, so i just want to ask you if i have to go in fitness to do this program?
BRANDON CARTER says:
Aug 23, 2011
I dont know if i understand your question. but my program will help you in any sport
Dean says:
Aug 24, 2011
Hi again, i downloaded your full workout plan and want to ask you why do you have to do exercises to failure in a home workout plan and 10-12 reps in a plan for gym? I have some equipments at home. Now I don’t know what I have to do. How often I have to do abs exercises?
Emanuel says:
Aug 23, 2011
I am acrobat i well like to get rip with a nice uppercut Body,en len leg ,if You se mai web i am the upperboy the 1 dat fly,You tink You kan gelo me??
emanuel curatola says:
Aug 24, 2011
greyt program wery schort but strong,zee to remember,op two start soon i finish mi actual program.tanks
Curatola Emanuel says:
Aug 24, 2011
ow two chose the weight to lift???
leina'ala says:
Aug 24, 2011
im 5’8” and 280lbs… ive gone down to 200lbs and was veery active lifting ,protein, running 2 miles a day then….. i had my kid #6. Im aimming to get back to that weight and lose my arms and legs..not hips(its a family trademark.lol)but definetly firm up …any pointers..btw…love ur vids. starting on them today..
Dean says:
Aug 25, 2011
Hi! I am trying to get muscle definition. What i have to eat ? I have to eliminate all dairy products and do cardio or aerobic exercise?
thanks
(Ps. Sorry for my bad english)
steve says:
Aug 25, 2011
Brandon,
Ive recently came across your presence via youtube and youve already proved inspirational to me with your excellent videos.
As a potential customer for your High Life Program, i have a question before hand which im not sure is covered via your Q&A…My quest is to drop body fat to single didgits, my stats are 5.11″, 154lbs…1) will your program assist this or by adding mass will it somehow work against me, ( because i can add mass later once ive reached low body fat) ?
Many thanks
V says:
Aug 30, 2011
Brandon, Amazon is always out of TeaRexx, like currently. Do you recommend another fat burner, preferably something you can buy at GNC or Vitamin Shoppe?
DEXTER says:
Aug 30, 2011
DUDE IM 37 YEARS OLD HOW DO I LOSE THE FAT AROUND MY CHEST AREA IM EATING HEALTHY BUT ITS SEEMS TO BE TAKING FOREVER MAN I DONT FEEL CONFORTABLE IN CERTAIN SHIRTS BRO I NEED HELP
Kevin says:
Aug 31, 2011
Started your program on Monday. Did my Pulls and Push exercises but I can hardly move now. Seriously my arms, shoulders and chest are so sore. I simply just can’t do my legs and abs today. So disappointed.
This is the first time ever working out with weights in my life and although I know I made sure I maintained proper posture “like you demonstrate in your videos” and never tried to lift anything that felt too heavy I’m afraid I still did something wrong.
Of course I stretched before and after but did no cardio to warm up. maybe that’s my mistake.
Is it natural to feel this sore? I just want to make sure I am not doing any damage. I’m 34 yrs old 5,4″ and weigh 135lb. My BMR is 1457.5
Please can you give me some advise on what to lift to make sure I can continue working out! Thanks Brandon.
Timothy says:
Aug 31, 2011
Hey brother,
I am 24 years old and still a really skinny guy….. I really want to gain weight as soon as possible. I am currently 5’8 120…… i really want to be around 160….. i have been working out on any off for about 4 years…… I seem to be only cutting the fat….. What do you have for a young guy that wants to gain weight that doesn’t have a lot of complicated meal plans. My goal is 40lbs in 6-8 months……
don-marko@live.com says:
Sep 2, 2011
hi mate i was wondering if there is some other way to order this workout plan, couse i cant use paypal in my country?
Bob says:
Sep 3, 2011
Hi,
Brandon just stumbled upon your site, got some great stuff in here. I’m thinking about purchasing your plan but will only have access to a flat bench, 300 barbell set, pull up bar, dip bar, 25lb dumbbells, and will be getting some resistance bands soon. So basically no machines and limited space to do squats n deadlifts, (I can improvise space for the deadlifts) just don’t got no safety racks for squats, and cardio can be done outside or indoors. So basically no machines, and no space for deadlifts n squats (for now).
Thanks,
Bob
shoky says:
Sep 3, 2011
hey brandon I would like to ask you can I make muscles and burn fat without using proteins, tea rexx and those stuff…
thank you
also does it includes only professional equipment cos I don’t have a gym in my place that is very equipped like in your place..
Jones says:
Sep 5, 2011
Is this real? I have a bit of body fat , mostly around my stomach, want to get rid of that and build muscles in the shortest time possible without taking any pills or so , whats the best way to do this?
JunFan says:
Sep 6, 2011
You have by FAR the cheapest program out there. You should really advertise it in GBP (£) too, only 12quid LOL. Does your workout manual need a gym membership or a shitload of equipment? I’m a University student in the UK, so I can’t really pay for anything else other than my martial arts training. I’m just gonna buy it and give it an honest review after a few months.
Regards,
JF
Franco says:
Sep 8, 2011
So… can anybody with any type of body shape get ripped in 6-12 weeks if they use your program? I am average build, but I let my spare tire acquire a spare tire of its own. I want to get rid of it ASAP. Will it help me get rid of it ASAP? And, will the work out plan get anybody’s body like yours?
5453454 says:
Sep 9, 2011
i am 14 years old. my weight is 84 kg and my height is 180 cms. can i loose my weight and built my body with the help of this program.
ron says:
Sep 10, 2011
i dont have paypal account, any other way to purchase your program?
Djurica says:
Sep 11, 2011
Hey man im realy young (13 years old). I kinda have 6 pack but there is a LITTLE fat on lower side of my belly. I dont have my own money and my parents wont give me the money for your plan… I’m REALY REALY REALY bagging you to send your diet to my email, also im from Serbia so i may not be able to get some of the foods you have there… I was looking and trying to find some good diet everywhere, i have also downloaded your “Free High Life”. I know im young but i still wana be in shape, im a hockey player. Please please please give me some diet tips and some workouts i should do! Thank you very much!!!
Djurica says:
Sep 11, 2011
My email: mrdjurica@gmail.com
collins says:
Sep 13, 2011
Hi Brandon i ve make payment for the workout plan but its not downloading and there is no contact no. for the customer service,is any way u can help?.Thanks.
sachin jagdhane says:
Sep 18, 2011
brandon i am 28 want to losse my calf muscles for better running is it possible now .is this plan also helpfull in shotput and long jump…
Thanks
sachin
mangojol says:
Sep 20, 2011
why dont you have heart to help other ectomorph for getting your workout plan for free..??? we all brother & sister all over the world….
BRANDON CARTER says:
Sep 20, 2011
There is a FREE version of this site. just click the tab that says FREE. I also have well over 100 workout video here and on youtube that you can view for free. But the paid version is way more detailed and has EVERYTHING you need to know all in one place! It consist of over 50 HD videos that full explain each move, what to eat, and how to workout to accomplish you goals. To store a file that big online cost me a lot of money, and each time someone downloads it i get charged. If i gave it away I would have to pay thousands of dollars each month. I keep the program as cheap as I can so its assessable to many people. I dont make a lot of money off of it at all because of the over head and $20 is cheap as hell! Its less that 2 drinks at any club here in NYC. If i could give it a way i would.
nevar says:
Sep 21, 2011
Hey, I’m 13 years old and I I can not find a good workout plan, all of the workout plan that I have finde and tride is 4 18 year old kids.
can you help me to find one or make me one plzzzzzzzzz,
everyone in the class tease me because I’m fat and it would be nice of you if you’d help me.
plzzzz, bro help me to make for finde one
Nick says:
Sep 24, 2011
Hey brandon,
how many hours/day you recommend for a starter?
PRKI says:
Sep 25, 2011
Brandon, im 14 years old. sorry for my bad english im from serbia. im 163 cm and 45 kg . what need me free trial or full plan ????? my stomach have small bally fat …… sorry for english ……..
Mustafa says:
Sep 25, 2011
Im 5’11 around 190 pounds, big boned. i used to workout 5 times a week, played mma, football,etc. Got in great shape, but slacked off for about 8 months for p-reasons. Main point is, i havent done much workout for a while, just the random cardio, sit-ups, and all that stuff. im not fat, but not ripped, just muscles are not as tonned, and not as big/cut as i used to be, and fat coveriing abs, love handles, chest. So, im trying to get back in shape and my goal actually is to have same body shape as you. So, im going to download your plan and workouts and stuff. i just have one question, i always had a problem with chest, no matter how much i work it out it never gets that curve shape like yours, and it gets bigger but not very toned! ..whats the process that i should take? and do you recommend protein shake? or in other words, do you think its necesary?
thanks in advance for any help you can provide me,
mustafa
bodybuilding routine says:
Sep 27, 2011
What i do not realize is actually how you are no longer actually much more smartly-preferred than you may be right now. You’re very intelligent. You realize thus significantly in the case of this subject, made me individually consider it from so many varied angles. Its like women and men aren’t interested except it is one thing to accomplish with Lady gaga! Your personal stuffs nice. Always care for it up!
Dee says:
Sep 28, 2011
you so hot man, i love ever inch of your body, sexy!!!
amr says:
Sep 28, 2011
i wanna lose my love handles and my lower ab’s fat , what can i do ?
M Scott says:
Oct 1, 2011
Hey Brandon, can you do your programme with just a squat rack, bar, chin-up bar and dumbbells? Is it best to focus on either muscle building or fat loss separately or can you do both at the same time?
At the moment results seem to take so long. I eat so cleanly, trying to put a lot more muscle on then burn fat within 8 months. How quickly can I expect results with your programme?
Also can we get TeaRexx in the UK?
tn says:
Oct 4, 2011
i dunno bout buying this cuz i wont be able to go gym every day and i only hv resistance bands at home so it will be hard for me
Michelle says:
Oct 4, 2011
Hey Brandon,
I’m 19 and very active. I swim, kickbox, eat five times a day the whole snack and right foods and run a ton and I’ve managed to cut fat on my legs and stomach, but I haven’t managed to cut the fat on my arms. Mind you, I do push ups, swim and weight training but it only gets bulkier. Does your plan have workouts to tone arms without making them so bulky and muscular.
Michelle says:
Oct 4, 2011
Please and thank you for your response in advance.
Krishna says:
Oct 4, 2011
Hi Bradon,
I am Krishna from India.. 27 yrs . 5’11 80kg
.. You made my DREAM Come True Bro .. Keep Going .. !
First things First .. I have been following your vids in youtube … and you made me what i was trying and failing from years .. Yes i lost all my FAT .. i used to run away from cardio like bats run from light .. But now I am Loving It .. I want to Buy your Complete workout program .. I will buy it this week .. I guess its 1000Rupees in Indian Currency
mahad says:
Oct 5, 2011
hey man, my question is i have been working out quite for while and it seems to working for me, but my problem is that carry a little too much fat around my waist, so i was just wondering how ur videos could help me loose that fat.
Thanks..
Gedeon says:
Oct 6, 2011
Hello Mr.Carter i am a 13 year old 8th grade football player and i was wondering if this plan can help me and how long it takes
Param Shah says:
Oct 8, 2011
Hey Brandon i am 22 and i am from India and my name is Param…bro i am started gyming frm 3 months and still not satisfy with my workout…yesterday i was searching bodybuilding workout plan in the youtube, luckily i clicked on your video and told myself that this is what i want to be…mann you got great shape not too bulky not too slim..like other builders.Bro my problem is that i cannot reduce my stomach and belly fat…..please help me out to get a proper shape and muscles like You..:)..and i am vegetarian bt i eat eggs so please guide me veg diet and protien powder…..i will surely download Your work out plan…but the problem is abt the veg diet…:(. I kno you vil surely help me out with this…Thank You..:)
Param Shah says:
Oct 8, 2011
Hey Brandon i am 22 and i am from India and my name is Param…bro i am started gyming frm 3 months and still not satisfy with my workout…yesterday i was searching bodybuilding workout plan in the youtube, luckily i clicked on your video and told myself that this is what i want to be…mann you got great shape not too bulky not too slim..like other builders.Bro my problem is that i cannot reduce my stomach and belly fat…..please help me out to get a proper shape and muscles like You..:)..and i am vegetarian bt i eat eggs so please guide me veg diet and protien powder…..i will surely download Your work out plan…but the problem is abt the veg diet…:(. I kno you vil surely help me out with this…Thank You…….:)
Param Shah says:
Oct 8, 2011
hi der?
Ahmed Naji says:
Oct 9, 2011
hi brandon im 15 years old , 168 cm and 59 kg . my friends in skool are tall and strong and i get bullied all the time . i try to fight but i always get beaten(outnumbered) so will this program give me the strength to beat them. i also want large veins on my hand and a flat stomach to impress girls (never been in a relationship)
by the way i live in uae and cant afford to go to gym.
andy says:
Oct 10, 2011
hey brandon what up i have a question to ask you am 18 am trying to get fit fast and i have workout equipment in my house i dont go to the gym it a waste of time.and how do i download your program from my ipod do i have to pay for it?
trush says:
Oct 12, 2011
Hi Brandon,
I am 23, 1.74m,96kg.
I’ve been going to gym since April, my diet is constant and well balanced. My gym routine incorporates 10 mins cardio, 20 mins strength and 10mins abs(floor workout). My weight is constantly fluctuating and its beginning to frustrate me as nothing I do seems to help. Did try your plan for 2 weeks with only muscle build but no weight loss. I want to be fit by December as it will be summer vac, is there any help you can offer me???
Cody Cruz says:
Oct 15, 2011
Brandon, before I purchase this workout plan will you please tell me what kind of equipment is required? I don’t want to buy this workout plan, and not have the correct equipment.
Thank you!
-Cody Cruz
( pinoy3c@aol.com )
Evan says:
Oct 16, 2011
Ey man..
Im 17 years old and i have some muscles.. my chest is okay and my 6-pack u can only see 2 of the above packs.. I’m planning to sign up to a gym today.. but what should i exactly do and eat to get a chest and 6-pack like yours?
Thanks,
Zach says:
Oct 20, 2011
another simple question…. im 7 foot tall weigh in at 110kg lean muscle, i work for australian defence force in infantry corps. physical training 2 times a day morning and afternoon, what would you recommend to me to help put on mass and become the 7 foot monster i should really be?
John says:
Oct 20, 2011
Hey Brandon, i’m pretty sold on your program after watching many youtube videos/reviews/etc. My only question for you is will this help me gain weight? I’m 18 6′ft and 155 pounds, i’ve always been in good physical shape but i’ve been trying to add on like 20-25 pounds for the past 2 years and NOTHING has worked. I have a pretty solid diet, lots of protein, veggies, hell i even switched to wheat bread 2 years ago once i found out it was healthier. Any suggestions or response would be greatly appriciated.
Thanks
Nevin says:
Oct 22, 2011
I tried to get the workout plan by subscribing and sent an email to your gmail account but both links returned are invalid.
This really crash the confident on paying you the money to buy the full set material.
Can you fix those links first? And better send me the workout plan directly?
LeMar says:
Oct 23, 2011
So by doing this program, will I be as cut as you? Your body type is what I want
Ryan says:
Oct 26, 2011
Hey Brandon, what time should I do my HIIT, after or before lifting weight?
Brandon says:
Nov 3, 2011
What’s up bro do have a meal and workout plan for some one who is skinny with a high motabolism and trying to add muscle mass. I hit the gym 5 days a week and rest the weekends. Are your workouts just for large people trying to lose or also for skinny people trying to gain?
josh says:
Nov 6, 2011
Hey man,
I just found your website and it looks pretty legit, but i was wondering does it cover workout goals for skinny guys wanting to get bigger? Im 6`3 and fight to keep a wieght of about 160… I have started a workout plan, but im at a loss when it comes to my diet… thanks
Cynthia says:
Nov 20, 2011
I notice that a lot of men (and younger, under 5) post their comments here. Any women out there? I am not afraid to “train like a man” and know that I will never get “bulky” by lifting weights. I used to lift but a neck injury made any upper body lifting terribly painful. I am turning 40 in a few months and I weight about 150, about 5’6″ and proportional, size 6 and have what is considered an “hourglass shape” (bigger in the chest and hips, smaller in the waist). If I lose a little on the scale, I do not care – I jusy want to be fit and strong again, I am looking to build more muscle and strength in my arms, shoulders, back and chest (not many women are seeking that I see!) I have been using Brandon’s recommendations and actually see results in my arms, especially biceps and triceps. I am going to work really hard on my shoulders. I have been doing HIIT for about 8 days and have made much progress. Thanks Brandon! I am ready to download your home workout plan…will keep you all posted.
Cynthia says:
Nov 20, 2011
oops! I meant that the guys replying here seemed to be under age 25, not 5! LOL! Peace and good health to everyone here seeking and thank you again Brandon!!!
TONY says:
Nov 26, 2011
hello
I am 27 years old and I am 56 kg and 173cm… please help me, what should I do, I want a nice body….please………please nebd me a diet for the nice body
memo arikonmaz says:
Nov 30, 2011
hey man i downloaded the free trial and so i was fit at age 10 dunno how i had six packs arm muscles etc and i didn’t even workout I was the fittest boy in the school then i broke my leg and haven’t done sports for 2 years so now I’m a little fat and I’m trying your daily workout plans almost everyday I’m 14 years old and i like to be badass like you and id like to pick up some girls at the summer camp. if i can get your email address i can send you a video ill be recordging while doing the workout to know if I’m doing it right or wrong
BRANDON CARTER says:
Dec 7, 2011
Sure man!!! send me the videos!!! I would be honored to help you with your goals. i might even post the vids on this site so other people can benefit from the info!
Josh Piper says:
Dec 3, 2011
hey, im 14 (15 in 20 days
) ive just started the gym, say 3 weeks ago. ive been doing alot of cardio fitness stuff, ive been only using the treadmill,crosstrainer ect. Ive been using that because i think thats how im going to loose wieght. im not happy with my body, i have really good abs (because ive been dancing for years) but the abs are covered in about 3 inches of fat! and i have man boobs! any tips on what i can do in the gym to help me loose the wieght on my abs and chest? so then i can work on my six pack 
thank youu 
BRANDON CARTER says:
Dec 7, 2011
Whats up bro! Congrats on being willing to put in the work to get your body in shape!!! When I comes to loosing weight, diet is by far the most important thing. there is alot of diet info for you in my program. its too much to type here. good luck bro, keep me posted on your progress!
Yuka Yeung says:
Dec 9, 2011
Hi,
I have a question for you. How long you have been training to achieve your current body size and shape. I have been train for 1 years. my height is 172cm (current chest 37inch, 13inch, weight 60kg) my goal is around 40 inch size of chest, when i reach 36 or 37 chest size. some how I found out, it doesn’t improve.anymore. how to increase more muscle and stay slim. any recommendation, I appreciated.
Juan says:
Dec 10, 2011
I want to buy your program but I use an iPad is it downloadable straight to iPads or only pc?
Matt says:
Dec 10, 2011
Hi, Is there any other payment processor than Paypal?
Mukhris says:
Dec 11, 2011
Hey Brandon !
Im 15, and i weigh around 56 kg. is it okay for me to follow the program eventhough im 15? is 15 too young to start working out? or is it acceptable to work out? what your opinion?
THANKS BRO !
Sahil Rais says:
Dec 12, 2011
Hey Brandon ! I’m 17 and weigh 95kgs. firstly , how can i use protein shakes or even buy them in India without my parents knowing? Secondly….will they help reduce weight and tone my body. thirdly , the free one is only for 14 days or will it show results even after that?
sarj says:
Dec 12, 2011
bruv wargwan im 16 yeah n my body is aryt apart from fat on the stomach which is lots and if i brought that workout ting yeah you reckon ill be toned up n ma fat around stomach gone before june 2012
sarj says:
Dec 12, 2011
what is triathlon training and where can i get that from
Kilo says:
Dec 13, 2011
Can u do the highlife workout pan all from your home?
sachin says:
Dec 14, 2011
i am 28 want and my height is 170cm and weight is 73 wanted to loose weight. i love to workout i have tried for police services for which i have practice 5km marathon which i have to complete in 25 min. which i have achieved also.
now i am thru and waiting for my written test . i want to continue with the workout( i have gain few extra pounds now since i have left the ground)please let me know what can be done.also i want to improve my long jump where i have to develop thigh muscles.please instruct me in this……
Thanks
sachin (india)
Jose chirino says:
Dec 15, 2011
Can i pay this with credit card bro, i dont have a paypal, really intrested in ur routine please let me know thanks
Jose chirino says:
Dec 16, 2011
After i pay where do i get the videos from? Do i get a link to my email or wat, need this info asap
jonny says:
Dec 16, 2011
hey brandon , . im 17 years old , 5’5 and about 130 , i used to be in great shape , playing sports and always on the go but i moved to a new school and where i dont go out playing sports with my buds as much as i used to i got a bit of fat over my abs there there i can feel em , i was wondering if u had any suggestions on how i can get rid of this while gaining more muscle and getin lean !
thanks
Jonny !
how to get muscles fast says:
Dec 17, 2011
Magnificent publish, very informative. I wonder why the other specialists of this sector don’t notice this. You should continue your writing. I’m confident, you’ve a huge readers’ base already!|What’s Going down i am new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I am hoping to give a contribution & aid other users like its aided me. Great job.
Joel says:
Dec 19, 2011
Hey Brandon, I play football and I’m 5’9 & weight about 220. I wanna lose weight and get strong. I would like to get like u. But I wanna b strong. Can y help? Also, do u know how to get faster?
Thx
Ho says:
Dec 20, 2011
Hey! Im 17, around 5’5 116, had been hitting the gym for 1 year but still looking kinda skinny i only gained around 20pounds.
Just pick up a job during holidays and earn the money the buy these equipments myself. I just bought your workout plan, downloading it right now. Really looking forward! I also bought the arm blaster, pull up bar, human trainer, 105lbs weight set and the ripcord bands from amazon with all the money i earned this holiday haha! Only hope i could keep up with the diet to bulk myself up fast!!! Thanks!
joe m says:
Dec 20, 2011
Hey, im new to exercise world, i am not fat but have belly fat and girl chest. what do you recommend me to get in better shape fast?
joe m says:
Dec 20, 2011
Hey, im new to exercise world, i am not fat but have belly fat and girl chest. what do you recommend me to do to get in better shape fast?
Martino says:
Dec 22, 2011
hello there im 17years old turning 18 in march, i recently 2 weeks ago started to work out on my biceps and triceps, shoulders and back, i have a little belly fat, how can i get abbs ..?? ooh and my left side of my chest is smaller to the right any idea why and how to change it.?? and im not big yet so.. any ideas ?? ur the pro n the boss soo u must know,, ??
Adison says:
Dec 23, 2011
hey man,
Alright I have two questions. The first one is can anyone get an eith pack like you’ve got? The second is if my body already has a pretty good “base” how long you think it would take for me to get really ripped and in great shape using your plan? Thanks
payday loans online same day says:
Dec 26, 2011
Wow, awesome blog layout! How long have you been blogging for? you make blogging glance easy. The whole look of your website is great, as smartly as the content material!
franky says:
Dec 28, 2011
Whats Up Brandon Im 16 years old And I WOrkout But I DOnt Get The Results Im Looking 4 i Want To Get Hella Ripped Right Now Im Toned Up And I DOnt No How I Should Eatt
George says:
Dec 31, 2011
Hey, is your diet plan really a “must have” if I want a ripped body? (I have a balanced diet, usually chicken and rice) or can I keep up with my diet, do you’re workout and get in 2 weeks+ the ripped body?
Salnir says:
Jan 6, 2012
Hey Brandon. I’m 14 years old and have a bit of fat on my stomach, and wondering if the best way to get it away would be to do cardio (running) or Sit-ups, and the six-pack excersices?
Love your vids
Tyler says:
Jan 13, 2012
can i use a visa card
atif says:
Jan 13, 2012
Hi Brandon,I am 24 years old after all these years of hibernation i started Working out, basically i am a fat guy ( not an obese kinda) and i want to get ripped ,Can you suggest me whether your program works for beginner as well ( consider i do night shifts at job every two months )
BRANDON CARTER says:
Jan 14, 2012
Whats up Atif! This is great for a total beginner! 24 for is a good age to start addressing your health issues because its only going to get worse as you get older if you dont take care of it now! The fact that your on this site shows that your willing to take the right steps! Keep me posted on your progress Atif! good luck on your journey!
Tyler Poarch (@TylerPoarch) says:
Jan 14, 2012
can i use a visa card
BRANDON CARTER says:
Jan 14, 2012
Hey Tyler! you CAN use your visa card through PayPal homie
hotcookeys says:
Feb 3, 2012
hi..
i already pay for download full workout video,but i fail to download the video..it’s always interrupted went i try to download the video.
thanks.
Kim says:
Feb 4, 2012
Hi Brandon
I just have a quick question to your full workout plan.
How much equipment do I need to have to do the workouts at home?
The only thing i have right now is a set dumbells, but i am getting a pull up bar soon..
BRANDON CARTER says:
Feb 12, 2012
Hey Kim! thats ALL you need!
angad says:
Feb 8, 2012
hey bro…
i m a skinny guy…..and want lean mucles like urs.. so according to u should i take whey protine or mass gainer
BRANDON CARTER says:
Feb 12, 2012
You need to EAT MORE FOOD! thats more important than anything. check this out
http://highlifeworkout.com/2012/01/14/how-and-what-to-eat-too-lose-weight-and-gain-muscle/
praful says:
Feb 9, 2012
Hey Brandon, dis praful age 20… wanna ask, wats the file size of ur full workout version, coz i have slow internet connection…
Repl asap, so dat i can buy it…
BRANDON CARTER says:
Feb 12, 2012
Its a really big file homie. it has over 50 HD videos. If your connection is slow, it may take a wile to download, but you will still get it. people with normal internet connections get it pretty fast
Davor says:
Feb 11, 2012
Hey Brandon,I can see my six pack but one upper ab is smaller that other ones,I almost cant see him,what to do to change that.This is how my abbs look: () x
() ()
() ()
THX
Marcelo Sandes says:
Feb 19, 2012
Hi Brandon
This is Marcelo Sandes from Brazil
I have a question before get full version of workout plan
Do I need go to gym to get results with your workout plan or is it based on home workout plan ?!?
BRANDON CARTER says:
Feb 19, 2012
Whats up Marcelo!
No, you can do it at the gym or at home… or BOTH! I covered a lot of ground in the plan so you can cater it to your goals and resources! let me know how it works for you homier!
Daaha says:
Feb 25, 2012
Yo bro. can i still get my six pack abs and chest in 2 weeks without equipments? if i buy this video?
David Beasley says:
Feb 27, 2012
Hey Brandon,
Two questions
1. What are the major differences between the Free version and Paid version? Will the paid version give me exactly what to do each day?
2. Also, I have been doing the ab workouts from YouTube for a couple weeks and they arent super hard. If anything gets tired it’s my legs. Do I need to do something before the workout to make the abs tired? And if I should use weight, what equipment should I use?
I look forward to your response!
Thanks,
David
C.D. says:
Mar 9, 2012
Hey bro, I have a quick question.
I’m 17 and I’m playin basketball right now. But I’m not sure i will have enough time to complete the high life workout plan. Since i practice 5 days a week for two and a half hours a day how long should i be doin extra stuff at home. Would doing push ups, pull ups and sit ups for 30 mins. get me bigger? I’m tired of waiting to fully commit. when i’m in off season i will be able to truley commite to the high life work out plan.
Thanks bro
John says:
Mar 13, 2012
How can I get the program??
Joshua says:
Mar 15, 2012
Yo brandon wats gdd? Im gonna buy your full workout plan but i was wondering is the Extreme Strength Training and Muscle Building (5 DAY PLAN) done at the gym or at home?
Also after after ive done this for 6-12 weeks how should i adapt it?
salim says:
Mar 16, 2012
yo brandon i am 14 years old and i weight 57 kg , i have 4 packs and good muscleus and i wanna know how to get 6 packs i have the 2 top ones.
Dwane says:
Mar 18, 2012
Hey, is your diet plan really a “must have” if I want a ripped body? (I have a balanced diet, usually chicken and rice) or can I keep up with my diet, do you’re workout and get in 2 weeks+ the ripped body?
Dwane says:
Mar 18, 2012
Hey, is your diet plan really a “must have” if I want a ripped body? (I have a balanced diet, usually hamburger and cola) or can I keep up with my diet, do you’re workout and get in 2 weeks+ the ripped body?
Hector says:
Mar 23, 2012
hey im thinking about buying it now! im 5’4 150 lbs. i reall wannt to get in better shape i just want to know if anybody can do it and does it really work. i know i have to work hard on it and im willing too. Thanks
Burny says:
Mar 25, 2012
hey brandon I’m 15 and I have a little brother 11 years old, he says he’s fat and want to get rid of it. Should he do the high life program?
Joe says:
Mar 27, 2012
Hey man I don’t wanna disrespect but I’m curious to what you think about p90x???
Gavin says:
Mar 27, 2012
Greetings from Ireland Brandon. I have been following your emails for a number of months now. I’m really impressed with your methods. I have been working to a different programe so I havent bothered to download your one. I am now ready to do so, before I do I was just wondering have you thought about doing an iPhone App? Take care and keep up the good work. Cheers, G
Sam. says:
Mar 28, 2012
I just have one question for you..How many workouts in the plan, i can do at home.
Sam. says:
Mar 28, 2012
Hey brandon.
I wanna ask you two questions about the plan.
How many exercise in the workout plan I can do that at home, and what kind equipments should i need .
alex says:
Mar 28, 2012
hey brandon im 14 and i have good abs i believe and my brother said too will this workout for me?
Casey says:
Apr 3, 2012
Hey, I’m 13 almost 14 5’7 and weigh 108 I haven’t gained much weight really, but I’ve been working out out for a while. I’m noticing some results they’re just kinda slow. how can I gain weight faster and see better results?
Davor says:
Apr 4, 2012
Hey Brandon, I need your help I got my six pack but one ab is much smaller than other ones its like he is sick or something:P any advice?Thx man.
George A. Castaneda says:
Apr 7, 2012
Brandon, my son is 14 years old and plays soccer in a top select team. Believe it or not, he is FAT, and is the only one who is fat on his team (a year up). He has learned to adjust, with all the making fun of stuff. He still needs to stretch, so that will help him. My question is, will this help him, and is it easy to follow?
Jordan says:
Apr 10, 2012
Hi, I’m 15, 5’9 and 59kg. I already use weights and muscles are good but what size weights should I be using?
singh says:
Apr 11, 2012
Hi brandon
I have downloaded full workout plan, I wanted to ask would the diet plan work if I followed all the requirements except for eating the muti-vitamin, tea rexx and bars. Also I am about 80-90 kg got big belly, bum and never go gym, I wanted to ask if i followed the gym video and do as it says for each day would that be enough or do I have to do the home video aswell. And how long would it roughly take to get into shape.
Thanks
Jaciel says:
Apr 14, 2012
How u get a peak on the beciep
tyler says:
May 8, 2012
hey my name is tyler im really skinny will this plan bulk me up?
BRANDON CARTER says:
Sep 24, 2010
YES! you can tailor the program to your individual goals!!! That is the best thing about it. You can use it to Bulk up, Get Ripped, or both!!
But… I dont think my program will be the best thing YOU because you are training for a triathlon!!! My program will get you as Ripped as you want to be, but your going to need a workout program that is tailored more specifically to Triathlons! good luck. let me know how it turns out!
BRANDON CARTER says:
Oct 6, 2010
for sure
Linnea says:
Jan 1, 2011
oh, okay.
Anyways, I downloaded your free version of the highlife workoutplan from your site, so I thought I maybe could combine it with the other excersises I do.
And I have to say I’m glad you answered me, but I have another question to, that I forgot to ask last time. I have very big leg muscles (not extremely big, though), and when I tighten them they kind of get collected in one lump. I haven’t seen so many people that have that kind of leg muscles, just a few ones. I’m not sure if I get those clumpy leg muscles because I’m not so good at streching before and after a workout, or is it just something I have to live with, and can’t get rid of?
Thanks in advance!
(Ps. Sorry for my bad english)
foo says:
Jun 8, 2011
I couldn’t get. Does your response concerns to my question what was written above in June 7. Because I’m not training for a triathlon, and your response date is old. So, can you clarify it?
Thanks beforehand!
sarj says:
Dec 12, 2011
bro how would do tha triathlon and what bout if i download ur programme and geh ripped would i loose the fat around the stomach or no
BRANDON CARTER says:
Jan 18, 2011
I am not sure if I understand the “Clumpy Leg” means. If its a medical problem, you should see a doctor cuz im am not qualified to give medical advice. sorry, good luck
singh says:
May 1, 2011
Hey bro,
i just have a simple question for you….. how can i increase my strength , i have been working out for quite a while but the progress has been really slow espcially the strength part !!any suggestion would be appreciated !
thanks
BRANDON CARTER says:
Jul 4, 2011
What kind of plan are you on now? whats your diet like?