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	<title>HIGH LIFE WORKOUTHIGH LIFE WORKOUT | HIGH LIFE WORKOUT</title>
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	<link>http://highlifeworkout.com</link>
	<description>Get Ripped Fast As HELL! (Brandon Carter)</description>
	<lastBuildDate>Wed, 16 May 2012 09:25:10 +0000</lastBuildDate>
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		<title>(New Video) Do Resistance Bands Work For Building Muscle Mass?</title>
		<link>http://highlifeworkout.com/2012/05/16/new-video-do-resistance-bands-work-for-building-muscle-mass/</link>
		<comments>http://highlifeworkout.com/2012/05/16/new-video-do-resistance-bands-work-for-building-muscle-mass/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:57:01 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[equipment]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=1090</guid>
		<description><![CDATA[&#160; People often ask me if Resistance bands work for building muscle mass&#8230; They do. But you can NOT get a way with using ONLY RESISTANCE BANDS! The bands are tools in your tool box. If your were building a house, you would not try to just use a hammer. You would use all the tool that you have at your disposal. I like to use Resistance bands along with my dumbbells, my pull up bar, and body weight exercises. . I only workout at home now, but when I went to the gym I would also bring my bands into the weight room so I could do SUPPERSETS quickly. I also like to take the band with me when I go out of town. if I am staying at a hotel, I can use the bands ( along with some body weight moves) to get a full workout in the hotel room. I can also bring them to the Hotel&#8217;s gym because most hotel gyms suck balls. When me and my band go on tour this  summer, resistance  bands will be huge part of my workout wile out of town. Check out the video below where I better explain [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/05/16/new-video-do-resistance-bands-work-for-building-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>(New Video) How To Workout At Home Without Equipment Or Weights</title>
		<link>http://highlifeworkout.com/2012/05/13/new-video-how-to-workout-at-home-without-equipment-or-weights/</link>
		<comments>http://highlifeworkout.com/2012/05/13/new-video-how-to-workout-at-home-without-equipment-or-weights/#comments</comments>
		<pubDate>Sun, 13 May 2012 08:48:26 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=1076</guid>
		<description><![CDATA[&#160; &#160; Everyday some ask me how to  workout at home with out equipment or weights, so I put together this  video of how to with a backpack full of books. This is the first installment of a series that I am going to call the &#8220;MacGyver Workouts&#8221; were I show you how to workout at home with things you may already have around the house. I know a lot of people think that you NEED weights or you NEED to be in a gym to build muscle fast but its just not true. Have you ever seen a old Greek or Roman statue were every body is ripped and cut up? Guess what? The statues were based off of REAL PEOPLE of the time! This was THOUSANDS of years before the bumble was invented! (p.s. They did not have creatine or any other bullshit supplement ether) They did it by eating good food and LIFTING HEAVY SHIT!!! You Don&#8217;t need to lift weights or be in a gym to get in shape, all you need to do is LIFT HEAVY SHIT! Anyone that tells you differently is negating what the Romans and Greeks did THOUSANDS of years ago. Check [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/05/13/new-video-how-to-workout-at-home-without-equipment-or-weights/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>New Video &#8211; Post Workout Nutrition to Build Muscle Fast (Shake or Whole Food?)</title>
		<link>http://highlifeworkout.com/2012/05/07/new-video-post-workout-nutrition-to-build-muscle-fast-shake-or-whole-food/</link>
		<comments>http://highlifeworkout.com/2012/05/07/new-video-post-workout-nutrition-to-build-muscle-fast-shake-or-whole-food/#comments</comments>
		<pubDate>Mon, 07 May 2012 09:26:57 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[NURITION]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=1058</guid>
		<description><![CDATA[&#160; . . A lot of people tell me they want to know how they can build muscle fast.  I get asked about short cuts all the time.  What people usually don&#8217;t think about is that exercise is just a part of getting and staying in shape.  What you put in your body makes a significant difference in the results of your exercise routine.  You can not out exercise bad nutrition!  What you must do if you want to build muscle fast is maintain a healthy diet.  What you need to start out with is carefully monitoring your post workout nutrition. Eating the right things post workout will maximize your efforts in the gym and help to quickly get you the results your looking for. . During  you workout is when your muscles break down.  Your muscles will need to be replenished and repaired. Giving them the nutrition they need will help to build bigger and stronger muscles after a workout.  If not, you will be putting in hard work without optimal results (a.k.a &#8220;hustling backwards&#8221;).  Your muscles need these nutrients to build them back up fast. . YOU HAVE ONE HOUR TO MAKE IT HAPPEN! After the last rep [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/05/07/new-video-post-workout-nutrition-to-build-muscle-fast-shake-or-whole-food/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>What Supplements Should You Take To Build Muscle And Burn Fat Fast? &#8211; (New Video)</title>
		<link>http://highlifeworkout.com/2012/05/01/what-supplements-should-you-take-to-build-muscle-and-burn-fat-fast-new-video/</link>
		<comments>http://highlifeworkout.com/2012/05/01/what-supplements-should-you-take-to-build-muscle-and-burn-fat-fast-new-video/#comments</comments>
		<pubDate>Tue, 01 May 2012 08:03:18 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[ABS]]></category>
		<category><![CDATA[DIET]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[NURITION]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=1022</guid>
		<description><![CDATA[Everyday people ask me what supplements I take to Build Muscle And Burn Fat. First of all, I want you to know that eating quality REAL FOOD is WAY more effective than taking any supplements. Supplements are not magic, but they will help speed up your muscle gains and fat loss&#8230; as lot as you are working out hard! In The video below I explain what supplements I personally use to Build Muscle And Burn Fat. 99.9999% of all supplements are bullshit, but here are the ones that I think are really effective Whey Protein - will really help your muscles grow and get stronger. I take 3-4 servings of it a day and i make sure in take it after my workout! if your take this and workout hard you can see results WAY faster! &#160; Multivitamins - Helps naturally enhance your body&#8217;s ability to increase anabolic hormone levels, Enhances endurance and increases energy. I wort more about Multivitamins here &#160; Fish Oil - Fish provides the important polyunsaturated omega 3&#8242;s, EPA and DHA, which aid well being by promoting cardiovascular health. I notice that I am a lot more ripped when I am taking Fish Oil. I suspect [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/05/01/what-supplements-should-you-take-to-build-muscle-and-burn-fat-fast-new-video/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Get Big On A Budget: Gallon of Milk A Day (Gomad)</title>
		<link>http://highlifeworkout.com/2012/04/07/get-big-on-a-budget-gallon-of-milk-a-day-gomad/</link>
		<comments>http://highlifeworkout.com/2012/04/07/get-big-on-a-budget-gallon-of-milk-a-day-gomad/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 13:30:03 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[NURITION]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=800</guid>
		<description><![CDATA[A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more.  If you are small and trying to gain weight consuming more is what you need to do, but if it&#8217;s difficult for you to eat more, than a gallon of milk a day should do the trick for you.  This gallon a day is in addition to the meals you eat.  In the first month alone you could gain about 25 pounds.  If you are lactose intolerant and still want to try this you can try taking lactose pills. Milk, as a whole food source, is hard to beat in terms of macro and micro nutrients.  Milk is primarily water, so one is sure to be hydrated on this particular diet.  It contains a hefty dose of protein, carbohydrates and saturated fat.  Milk is a fine source of vitamin D, A, calcium, magnesium, zinc, as well as many other vitamins and minerals. You&#8217;ll also gain strength.  The protein and fat content in whole milk helps muscle and strength gains. Some key things you need do in order for GOMAD to work is: Make Sure It&#8217;s Whole [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/04/07/get-big-on-a-budget-gallon-of-milk-a-day-gomad/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped and Cut-Up For Summer</title>
		<link>http://highlifeworkout.com/2012/04/05/get-ripped-and-cut-up-for-summer/</link>
		<comments>http://highlifeworkout.com/2012/04/05/get-ripped-and-cut-up-for-summer/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:28:25 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[home workout]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=789</guid>
		<description><![CDATA[If your like me, your working on getting more cut up and ripped for the summer so you can stunt on these fools. The 2 keys to getting ripped are Burning fat and adding definition to your muscle. A great way to add definition is to do Isolation Exercises. I mentioned in an other post that Compound Exercises are the best for adding size (and they are the best over all) but when it come to targeting a specific muscle and sculpting your body Isolation Exercises work well. Let me explain each. What Are Isolation Exercises? An isolation exercise is any exercise in which only one major muscle group is trained by itself. Typically, the movement is done in such a way where usage of all other muscle groups is avoided, which leaves one muscle group isolated and able to do all of the work. Here’s a list of the most common isolation exercises along with the muscle it isolates/trains: Flat, Incline or Decline Flyes (dumbbell, cable or machine) Muscle Group Trained: Chest Lateral Raises or Front Raises (dumbbell, cable or machine) Muscle Group Trained: Shoulders Biceps Curls (barbell, dumbbell, cable or machine) Muscle Group Trained: Biceps Triceps Extensions (barbell, dumbbell, cable or machine) Muscle Group Trained: Triceps Leg Extensions Muscle Group Trained: Quads Leg Curls Muscle Group [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/04/05/get-ripped-and-cut-up-for-summer/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Best Time Of Day To Work Out?</title>
		<link>http://highlifeworkout.com/2012/03/31/whats-the-best-time-of-day-to-work-out/</link>
		<comments>http://highlifeworkout.com/2012/03/31/whats-the-best-time-of-day-to-work-out/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 11:00:12 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[DIET]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[NURITION]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=782</guid>
		<description><![CDATA[There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it&#8217;s out of your way for the day. . Always eat a good meal within one half hour to replace glycogen and protein stores in the way of a positive nitrogen balance. Clinical testing has also shown that your body is more likely to shunt these nutrients away from fat cells (adipose tissue) and to your muscles. You will burn anywhere from 50-100 additional calories per pound of muscle gained. This doesn&#8217;t mean you&#8217;ll get bulky from this plan provided you&#8217;re eating fewer calories and not doing very heavy weight lifting.  Your caloric intake can be assessed by looking up your basal metabolic rate. . Just as important to any fitness routine is drinking enough water.  A recent clinical study found that 17 ounces of water consumed in one dose will increase metebolic rate by 30%(study did not indicate, nor were they able to determine how long this would last). [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/03/31/whats-the-best-time-of-day-to-work-out/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Top 5 Tips to Build Muscle Fast</title>
		<link>http://highlifeworkout.com/2012/03/29/top-5-tips-to-build-muscle-fast/</link>
		<comments>http://highlifeworkout.com/2012/03/29/top-5-tips-to-build-muscle-fast/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 11:00:54 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=776</guid>
		<description><![CDATA[Some people find it almost impossible to gain muscle or just get toned.  They waste time and money going to gym&#8217;s and trying strategies that do not work.  It is in reach for everyone to get in shape. You just need to know some key things to get you there.  Whether you just want to bulk up, build up you biceps, or achieve any other muscle building goal, follow these 5 tips to get you to build muscle fast. Muscle Building Tip #1: Hit Mutliple Joints Building muscle quickly will not work doing single joint movements like bicep curls or tricep extensions unless you are already very muscular. Multi-joint exercises like pull-ups, squats, bench pressing, or deadlifts will do the job. These exercises will not only work muscles in less time, but will also allow you to use much heavier weight than you would with single-joint exercises. Muscle Building Tip #2: Get Heavy A lot of people that try to build muscle do not use heavy enough weight. Pick heavy weights and go to failure for each set. Failure=until you can&#8217;t do anymore even if I put a gun to your head! One of the reasons bodybuilders have a partner [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/03/29/top-5-tips-to-build-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>The Most Important Supplement For Muscle Building and Burning Fat</title>
		<link>http://highlifeworkout.com/2012/03/26/the-most-important-supplement-for-muscle-building-and-burning-fat/</link>
		<comments>http://highlifeworkout.com/2012/03/26/the-most-important-supplement-for-muscle-building-and-burning-fat/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 12:39:45 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=768</guid>
		<description><![CDATA[Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin.   If  your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I have been sick less than 5 times in the the last 10 years!!! . What Is A Multi And Why Do I Need One? For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want! Making sure you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions. Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person. So if you think that just grabbing the first one you see on the shelf is going to work for you, [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/03/26/the-most-important-supplement-for-muscle-building-and-burning-fat/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How To Build Bigger Stronger Biceps with &#8220;21&#8242;s&#8221; (video)</title>
		<link>http://highlifeworkout.com/2012/03/22/how-to-build-bigger-stronger-biceps-with-21s-video-2/</link>
		<comments>http://highlifeworkout.com/2012/03/22/how-to-build-bigger-stronger-biceps-with-21s-video-2/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 11:00:29 +0000</pubDate>
		<dc:creator>Brandon Carter</dc:creator>
				<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[home workout]]></category>

		<guid isPermaLink="false">http://highlifeworkout.com/?p=759</guid>
		<description><![CDATA[I great way to shock your Biceps to make the grow faster is to try a technique called 21&#8242;s. I know that I say NEVER COUNT REPS, but here is an exception.  First you will need to pick a weight on a barbell, ez-curl, Dumbbells, or Resistances Bands that will be moderately challenging for you. Maybe about 70% of the weight you use for regular sets of 10. For example, being able to curl 110 pounds 10 times may require you to drop down to about 80 pounds for this particular exercise. How To do 21&#8242;s (see video below) . The exercise is best described as doing 3 exercises back to back, isolating different parts of you biceps. . The first movement you will be making is basically half of a curl. Have the bar at your waist and lift until your forearms are parallel to the floor, stop, lower the weight and repeat 7 times. . Without rest, after your 7th rep, start in the position that you ended with in the last movement (forearms parallel to the floor) and then bring the bar to your neck, back down to the starting position and back up to your neck [...]]]></description>
		<wfw:commentRss>http://highlifeworkout.com/2012/03/22/how-to-build-bigger-stronger-biceps-with-21s-video-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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