“How many reps should you do???” I get that question all the time and the answer is always the same… DON’T COUNT YOUR REPS!!! JUST DO AS MANY AS YOU CAN UNTIL YOUR CAN NOT DO ANY MORE, AND DO THAT FOR EVERY SET. This is called doing a set to failure. A lot of [...]
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How to build more muscle in less time: Multi Joint Exsercizes
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the [...]
Gain 10-15 Pound of Muscle in 8 WEEKS (Part 1)
Gain 10-15 Pound of Muscle in 8 WEEKS (Part 1) This is a Diet/Meal Plan For People That Want To BULK UP FAST DO NOT FOLLOW THIS PLAN IF YOUR TRYING TO LOSE FAT! You Can Expect to Gain a Little Fat Wile on This Diet But You Will Gain WAY more MUSCLE Than Fat [...]
More Muscle In Less Time: Multi-Joint Exercises
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the [...]
How Many Reps Should You Do?
“How many reps should you do???” I get that question all the time and the answer is always the same… DON’T COUNT YOUR REPS!!! JUST DO AS MANY AS YOU CAN UNTIL YOUR CAN NOT DO ANY MORE, AND DO THAT FOR EVERY SET. This is called doing a set to failure. A lot of [...]
Want To Get Ripped Faster? Then Train Legs More
Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a heavy, intense leg workout [...]
Arnold Schwarzenegger’s Secret to Building Bigger Biceps and Arms
Arnold Schwarzenegger built his arms up to 22 inches at the hight of his body building carrier. That is not a very realistc goal for the majority of us, but we can use his methods to build our bodies to the best of our maximum potential. One of Methods that Arnold used to build is arms [...]
Shocking Before and After Pics Of High Life Workout Graduates
I have been posting workout and nutrition videos on this site for a little over two years. I have been getting a lot of great feedback from people who have told me that they have used my advice to reach there fitness goals faster then they ever thought possible! Some people wanted to lose weight [...]
Me and A Hot White Chick (New Workout Videos)
I don’t normally post other people’s workout videos on this site, but the chick in the videos below is kind of cute (I like skinny girls), plus she is using my FAVORITE piece of home workout equipment, “The Human Trainer”! . You can also check out this crazy home back workout in my video above. [...]
New Home Leg Workout Workout Video
Here is a great new home workout video for LEGS! Building muscle helps your body burn fat and your legs are the biggest muscle group in your body. So the more you build up your leg muscles, the ripped you will get! Legs are the hardest muscle group to workout at home because you need [...]
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