What Are The Best Supplements To Build Muscle And Burn Fat Fast As Hell?
Supplements / Uncategorized

What Are The Best Supplements To Build Muscle And Burn Fat Fast As Hell?

Not a day goes by without someone stopping me in the gym, on the train, or in the street and asking me “what supplements do you take bro”. I secretly HATE that question because it implies that my physique is the result of pills and shit as opposed to hard work and dedication. Having that said, there … Continue reading

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How To Naturally Increase Testosterone Levels – Brandon Carter
DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

How To Naturally Increase Testosterone Levels – Brandon Carter

Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males  produce about ten times the amount of … Continue reading

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

What’s The Best Time Of Day To Work Out?
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

What’s The Best Time Of Day To Work Out?

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

The Most Important Supplement For Muscle Building and Burning Fat
DIET / Fat loss / Motivation / Supplements

The Most Important Supplement For Muscle Building and Burning Fat

Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin.   If  your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I … Continue reading

Fat loss / Motivation / NURITION / Supplements / Uncategorized

Are You Working out Too Much?

Your mucles DON’T grow wile your in the gym! When your in the your working out you breaking down your body and telling it to get stronger. Muslces grow while you are resting and sleeping. This is called “Recovering”. If you dont let your muscles to revover, they will never grow!!! It’s called “Overtraining” and … Continue reading