How Sleep Helps You Burn Fat and Build Muscle Faster!
Every day people ask me what supplements I take or what foods do I eat to stay in shape. But I am surprised that nobody ever ask me “How much do you sleep” because one of the easiest ways to burn fat and build muscle is simply to get more sleep. How Sleep Helps You...
Can Body Fat Turn Into Muscle? Will Muscle Turn To fat?
Everyday people ask me “Can I turn my body fat into muscle?” or “If I stop working out, will muscle turn to fat? The simple answer to both questions is NO!! Here are two of the most common fitness myths that refuses to go away. Here is the thing, Fat cells and Muscle cells are NOT...
Top 5 Tips To Help You Reach Your Fitness Goals In 2012
A few weeks ago I reserved some before and after pics from someone that got in shape by using my workouts! The emailed he sent me was titled “Using you as an inspiration, I’ve got these results” Here are his before and after pics! The pics were emailed to me from Anders Christensen, you can...
Before And After Pics – How Jozen Lost 30 Pounds FAST
I am really Proud of my friend Jozen Cummings. He lost over 30 Pounds FAST by using the same workout program I offer here at this site! The best thing about his transformation is that he did it all on his own! All I did was show him the program, them he did it 6 days...
How Much Time Should You Rest Between Sets?
. Go to any gym in America and you’ll see too many people wasting time between sets. Resting too long between sets is one of the main reasons people don’t accomplish there fitness goals. Guys will say “I was in the gym for 2 hours….!”. Really??? It doesn’t take anyone 2 hours to get a...
Get Ripped Arms With This New TRICEP Workout
This is a great workout for Triceps. I came up with a new way to use resistance bands for triceps by looping the band of a pull-up bar. I have never seen anyone do that before. It has been working well for me, let me know how you like it! TRICEPr For best results, make...
Use “Drop Sets” to Build Muscle Fast
Are you using doing ”Drop Sets” in your workouts? If not, then your are really missing out. ”Drop Sets” are are great way to add intensity to your workouts! This video explains how what Drop Sets are and how to use them when you are working out in the gym or at home. For best results, make sure you...
How To Do Bicep Curls With Correct Form To Get Results Faster
I always see people doing bicep curls wrong and they wonder why there arms don’t get bigger or more ripped. If your not doing Bicep curls with the proper form, then your NOT WORKING YOUR BICEPS! In this video I demonstrate exactly how to do a proper biceps curls so you will get results faster. For best results,...
Keys To Getting A Six Pack
!!!Keys to getting a six pack!!! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness...
Shorty is looking right after using The High Life Workout Plan! Before and After
Shorty is looking right after using The High Life Workout Plan! Not long ago I got a message on my Facebook page from a girl that told me that the High Life Workout Plan got her in to great shape and helped her loose more then 10 DRESS SIZES!!!! She agread to letting me post...
Best Supplements to Burn Fat and Build Muscle
Supplements People always ask me what supplements i use. first of all i would like to say that no supplement is magic and your going to have to work hard to get results. having that said. there are a few supplements that i belave will give you a tremendouse advantage! I would say that 80%...
