What Supplements Should You Take To Build Muscle And Burn Fat Fast? – (New Video)
Everyday people ask me what supplements I take to Build Muscle And Burn Fat. First of all, I want you to know that eating quality REAL FOOD is WAY more effective than taking any supplements. Supplements are not magic, but they will help speed up your muscle gains and fat loss… as lot as you...
Get Big On A Budget: Gallon of Milk A Day (Gomad)
A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more. If you are small and trying to gain weight consuming more is what you need to do, but if it’s difficult for you to eat more, than a gallon of milk...
What’s The Best Time Of Day To Work Out?
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way...
Top 5 Tips to Build Muscle Fast
Some people find it almost impossible to gain muscle or just get toned. They waste time and money going to gym’s and trying strategies that do not work. It is in reach for everyone to get in shape. You just need to know some key things to get you there. Whether you just want to...
The Most Important Supplement For Muscle Building and Burning Fat
Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin. If your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I...
Will Lifting Weights Stunt Growth? (Plus MY Before and After)
Everyday I get the question “Will lifting weights stunt my growth?” and the answer is NO! I am going to quickly show you the DATA and tell you my own story about about how I started lifting at age 15. First off here is what the “ AMERICAN ACADEMY OF PEDIATRICS” has to say about kids lifting weights as it...
Are You Working out Too Much?
Your mucles DON’T grow wile your in the gym! When your in the your working out you breaking down your body and telling it to get stronger. Muslces grow while you are resting and sleeping. This is called “Recovering”. If you dont let your muscles to revover, they will never grow!!! It’s called “Overtraining” and...
Top 10 Muscle Building Foods
When it comes to building muscle & gaining strength your main goal should be to get bigger. Yes you may put on some fat with it, but all that can be eliminated when you’re done with some HIIT circuit training. !!!!The key to building Muscle is to consume more calories than you burn!!!!!!!! Here...
How Many Reps Should You Do?
“How many reps should you do???” I get that question all the time and the answer is always the same… DON’T COUNT YOUR REPS!!! JUST DO AS MANY AS YOU CAN UNTIL YOUR CAN NOT DO ANY MORE, AND DO THAT FOR EVERY SET. This is called doing a set to failure. A lot of...
Advanced Workout Techniques”TRI-SETS” (New Video)
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) ,...
How Much Time Should You Rest Between Sets?
. Go to any gym in America and you’ll see too many people wasting time between sets. Resting too long between sets is one of the main reasons people don’t accomplish there fitness goals. Guys will say “I was in the gym for 2 hours….!”. Really??? It doesn’t take anyone 2 hours to get a...
How to build more muscle in less time: Multi Joint Exsercizes
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the...
