When it comes to building muscle & gaining strength your main goal should be to get bigger. Yes you may put on some fat with it, but all that can be eliminated when you’re done with some HIIT circuit training. !!!!The key to building Muscle is to consume more calories than you burn!!!!!!!! Here are [...]
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How Many Reps Should You Do?
“How many reps should you do???” I get that question all the time and the answer is always the same… DON’T COUNT YOUR REPS!!! JUST DO AS MANY AS YOU CAN UNTIL YOUR CAN NOT DO ANY MORE, AND DO THAT FOR EVERY SET. This is called doing a set to failure. A lot of [...]
Advanced Workout Techniques”TRI-SETS” (New Video)
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , [...]
How Much Time Should You Rest Between Sets?
. Go to any gym in America and you’ll see too many people wasting time between sets. Resting too long between sets is one of the main reasons people don’t accomplish there fitness goals. Guys will say “I was in the gym for 2 hours….!”. Really??? It doesn’t take anyone 2 hours to get a [...]
How to build more muscle in less time: Multi Joint Exsercizes
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the [...]
How Sleep Helps You Burn Fat and Build Muscle Faster!
Every day people ask me what supplements I take or what foods do I eat to stay in shape. But I am surprised that nobody ever ask me “How much do you sleep” because one of the easiest ways to burn fat and build muscle is simply to get more sleep. How Sleep Helps You [...]
Can Body Fat Turn Into Muscle? Will Muscle Turn To fat?
Everyday people ask me “Can I turn my body fat into muscle?” or “If I stop working out, will muscle turn to fat? The simple answer to both questions is NO!! Here are two of the most common fitness myths that refuses to go away. Here is the thing, Fat cells and Muscle cells are NOT [...]
Top 5 Tips To Help You Reach Your Fitness Goals In 2012
A few weeks ago I reserved some before and after pics from someone that got in shape by using my workouts! The emailed he sent me was titled “Using you as an inspiration, I’ve got these results” Here are his before and after pics! The pics were emailed to me from Anders Christensen, you can [...]
Before And After Pics – How Jozen Lost 30 Pounds FAST
I am really Proud of my friend Jozen Cummings. He lost over 30 Pounds FAST by using the same workout program I offer here at this site! The best thing about his transformation is that he did it all on his own! All I did was show him the program, them he did it 6 days [...]
How Much Time Should You Rest Between Sets?
. Go to any gym in America and you’ll see too many people wasting time between sets. Resting too long between sets is one of the main reasons people don’t accomplish there fitness goals. Guys will say “I was in the gym for 2 hours….!”. Really??? It doesn’t take anyone 2 hours to get a [...]
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