A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , [...]
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Bench Press Substitutes For Home Chest Workout (New Video)
Bench Presses are on of the best exercises for working out your chest. But most of us (including myself) do not have an bench press at home. So if your working out at home what can you do instead? Push Ups are similar to bench press. the only problem with push ups is that you can’t get the same amount [...]
How to build more muscle in less time: Multi Joint Exsercizes
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the [...]
Build Bigger BICEPS With This Move (New Video)
Alternating dumbbell curls are commonly used exercise to build biceps. This a good exercise, but I want to show you a way to do them that is WAY more effective! If you do them the way I am showing you in this video, you will notice that they are A LOT harder that normal curls, but the extra effort will [...]
One Of The Best Exercises For Chest (New Video)
One of the best exercises to build your chest are “Flys”. There is no better exercises for working our your inner chest. In the gym, Flys are commonly done with Dumbbells or Cables. Most people that workout at home don’t have Dumbbells or Cables so they think that Flys are not an option for them, but you CAN do a version of flys [...]
(New Video!) Take Your Home Chest Workout To The Next Level
If your working out at home like me, it can be difficult to new ways to train your chest. If your sick of doing the same old push ups. The video in this post will show you how you can change things up to get a better workout at home! Explosive plyometric moves, like the [...]
Can You Burn Fat & Build Muscle At The Same Time… HELL YEAH!
People all ways ask me is it possible to burn fat a build muscle at the same time. in short, the answer is “HELL YEAH!”. The truth is that is would actually be hard not to burn fat wile building muscle for two reasons. 1. The act of Lifting weights burns both calories and fat 2. Your metabolism raises when your body becomes more [...]
Before And After Pics – How Jozen Lost 30 Pounds FAST
I am really Proud of my friend Jozen Cummings. He lost over 30 Pounds FAST by using the same workout program I offer here at this site! The best thing about his transformation is that he did it all on his own! All I did was show him the program, them he did it 6 days [...]
Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast
Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast Jump Squats are a great way to build strength, speed, and power in your legs. The act of Jumping will also help you burn fat! If you play any sport, jump squats will help you jump higher and run faster! Many people give [...]
Kettlebell Workout – How to gain muscle and lose fat at home FAST
There is no better way to burn fat and build muscle at the same time than kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped [...]
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