(New Video) How To Workout At Home Without Equipment Or Weights
Everyday some ask me how to workout at home with out equipment or weights, so I put together this video of how to with a backpack full of books. This is the first installment of a series that I am going to call the “MacGyver Workouts” were I show you how to workout...
Get Big On A Budget: Gallon of Milk A Day (Gomad)
A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more. If you are small and trying to gain weight consuming more is what you need to do, but if it’s difficult for you to eat more, than a gallon of milk...
How To Get Ripped and Cut-Up For Summer
If your like me, your working on getting more cut up and ripped for the summer so you can stunt on these fools. The 2 keys to getting ripped are Burning fat and adding definition to your muscle. A great way to add definition is to do Isolation Exercises. I mentioned in an other post that Compound Exercises are...
What’s The Best Time Of Day To Work Out?
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way...
Top 5 Tips to Build Muscle Fast
Some people find it almost impossible to gain muscle or just get toned. They waste time and money going to gym’s and trying strategies that do not work. It is in reach for everyone to get in shape. You just need to know some key things to get you there. Whether you just want to...
How To Build Bigger Stronger Biceps with “21′s” (video)
I great way to shock your Biceps to make the grow faster is to try a technique called 21′s. I know that I say NEVER COUNT REPS, but here is an exception. First you will need to pick a weight on a barbell, ez-curl, Dumbbells, or Resistances Bands that will be moderately challenging for you....
(New Video!) Extreme Triceps Exercises To Build Bigger Stronger Arms Fast
A common mistake people make when trying build there arms up is to concentrate on biceps to much. Your triceps are actually the bigger muscles in the upper arm. Focusing on triceps exercises that isolate the muscle, such as dips, narrow-grip bench presses and triceps extensions, will lead to bigger gains. Chair dips are great...
Advanced Workout Techniques”TRI-SETS” (New Video)
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) ,...
Bench Press Substitutes For Home Chest Workout (New Video)
Bench Presses are on of the best exercises for working out your chest. But most of us (including myself) do not have an bench press at home. So if your working out at home what can you do instead? Push Ups are similar to bench press. the only problem with push ups is that you can’t get the same amount...
How to build more muscle in less time: Multi Joint Exsercizes
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the...
Build Bigger BICEPS With This Move (New Video)
Alternating dumbbell curls are commonly used exercise to build biceps. This a good exercise, but I want to show you a way to do them that is WAY more effective! If you do them the way I am showing you in this video, you will notice that they are A LOT harder that normal curls, but the extra effort will...
One Of The Best Exercises For Chest (New Video)
One of the best exercises to build your chest are “Flys”. There is no better exercises for working our your inner chest. In the gym, Flys are commonly done with Dumbbells or Cables. Most people that workout at home don’t have Dumbbells or Cables so they think that Flys are not an option for them, but you CAN do a version of flys...
