Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading »
People often ask me how can they build bigger stronger arms without any weights or equipment.I have not been in a real gym in years (I have a small weight set at home) so I can give you some tips on how to build your triceps with only body weight. First Of all, one big mistake people … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more. If you are small and trying to gain weight consuming more is what you need to do, but if it’s difficult for you to eat more, than a gallon of … Continue reading »
If your like me, your working on getting more cut up and ripped for the summer so you can stunt on these fools. The 2 keys to getting ripped are Burning fat and adding definition to your muscle. A great way to add definition is to do Isolation Exercises. I mentioned in an other post that Compound Exercises are … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
Some people find it almost impossible to gain muscle or just get toned. They waste time and money going to gym’s and trying strategies that do not work. It is in reach for everyone to get in shape. You just need to know some key things to get you there. Whether you just want to … Continue reading »
I great way to shock your Biceps to make the grow faster is to try a technique called 21′s. I know that I say NEVER COUNT REPS, but here is an exception. First you will need to pick a weight on a barbell, ez-curl, Dumbbells, or Resistances Bands that will be moderately challenging for you. … Continue reading »
A common mistake people make when trying build there arms up is to concentrate on biceps to much. Your triceps are actually the bigger muscles in the upper arm. Focusing on triceps exercises that isolate the muscle, such as dips, narrow-grip bench presses and triceps extensions, will lead to bigger gains. Chair dips are great … Continue reading »
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading »
