Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading »
Everybody wants to burn fat and get ripped. Getting ripped depends on your diet and cardio. The problem regular with most cardio is that it burns off your hard earned muscle mass as well as body fat. This is why you see people taking aerobics classes or fucking around on some cardio machines everyday, but they don’t make any improvements. When … Continue reading »
People often ask me how can they build bigger stronger arms without any weights or equipment.I have not been in a real gym in years (I have a small weight set at home) so I can give you some tips on how to build your triceps with only body weight. First Of all, one big mistake people … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
Some people find it almost impossible to gain muscle or just get toned. They waste time and money going to gym’s and trying strategies that do not work. It is in reach for everyone to get in shape. You just need to know some key things to get you there. Whether you just want to … Continue reading »
Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin. If your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I … Continue reading »
With Spring and Summer approaching fast, the LAST thing you want to do is wait till the last minute to get in shape for the warm weather! Here are my 5 Top Fat Loss Tips to help you Get Ready For Summer NOW 1. Eliminate Junk Food (Most Of The Time) You may think this is … Continue reading »
First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading »
Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a heavy, intense leg workout … Continue reading »
