How To Naturally Increase Testosterone Levels – Brandon Carter
DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

How To Naturally Increase Testosterone Levels – Brandon Carter

Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males  produce about ten times the amount of … Continue reading

How to Burn Fat Without Losing Muscle -(Brandon Carter)
Cardio / DIET / Fat loss

How to Burn Fat Without Losing Muscle -(Brandon Carter)

Everybody wants to burn fat and get ripped. Getting ripped depends on your diet and cardio. The problem regular with most cardio is that it burns off your hard earned muscle mass as well as body fat. This is why you see people taking aerobics classes or fucking around on some cardio machines everyday, but they don’t make any improvements. When … Continue reading

(New Video) How To Build A Bigger Stronger Arms At Home Without Weights or Equipment
equipment / Fat loss / home workout / Tricep / Weight Lifting

(New Video) How To Build A Bigger Stronger Arms At Home Without Weights or Equipment

People often ask me how can they build bigger stronger arms without any weights or equipment.I have not been in a real gym in years (I have a small weight set at home) so I can give you some tips on how to build your triceps with only body weight. First Of all, one big mistake people … Continue reading

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

What’s The Best Time Of Day To Work Out?
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

What’s The Best Time Of Day To Work Out?

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading