Follow @bcartermusic Every day people ask me what supplements I take or what foods do I eat to stay in shape. But I am surprised that nobody ever ask me “How much do you sleep” because one of the easiest ways to burn fat and build muscle is simply to get more sleep. How Sleep … Continue reading »
Nutrition and Diet account for at least 75% of your fitness success. In my last post I went in to great detail about what you should and should not eat to gain muscle mass and / or loose weight and accomplish your goals FAST. but I left one thing out.. CHEAT DAYS!!! Its difficult to … Continue reading »
Follow @bcartermusic Whether your trying to bulk up or lose a few we need to abandon the concept of calorie restricting diets or 3 big meals a day. Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced about 2-3 hours apart. Food … Continue reading »
Everyday people ask me “Can I turn my body fat into muscle?” or “If I stop working out, will muscle turn to fat? The simple answer to both questions is NO!! Here are two of the most common fitness myths that refuses to go away. Here is the thing, Fat cells and Muscle cells are NOT … Continue reading »
People all ways ask me is it possible to burn fat a build muscle at the same time. in short, the answer is “HELL YEAH!”. The truth is that is would actually be hard not to burn fat wile building muscle for two reasons. 1. The act of Lifting weights burns both calories and fat 2. Your metabolism raises when your body becomes more … Continue reading »
In this blog post I want to go over the 5 most important things that you need to know an do in order to get a six pack FAST AS HELL!!! I hope it answers a lot of the questions you guys have been having. 1. DO NOT TRAIN ABS EVERYDAY!!! I ALWAYS hear people … Continue reading »
Drinking water is one of the simplest, yet most overlooked ways to burn fat and build muscle fast. Still though most people experience that they should drink “plenty” of water every day, few people follow it. In fact, most people don’t Even experience how much is “lots.” If you want to gain muscle weight and/or burn … Continue reading »
I am really Proud of my friend Jozen Cummings. He lost over 30 Pounds FAST by using the same workout program I offer here at this site! The best thing about his transformation is that he did it all on his own! All I did was show him the program, them he did it 6 days … Continue reading »
MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it. You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we … Continue reading »
