In my blog post about how to Natural Increase Testosterone Levels, I recommended eating 4 eggs at breakfast and four egg right before you go to sleep. This is important because your body needs cholesterol to produce testosterone (cholesterol is NOT bad for you, that is a myth that has been proven wrong). Eggs are also a great source … Continue reading »
Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading »
Everybody wants to burn fat and get ripped. Getting ripped depends on your diet and cardio. The problem regular with most cardio is that it burns off your hard earned muscle mass as well as body fat. This is why you see people taking aerobics classes or fucking around on some cardio machines everyday, but they don’t make any improvements. When … Continue reading »
Follow @bcartermusic If you want to build muscle and or get ripped fast, skipping breakfast can be a big mistake. I am not just making this up. Numerous medical studies show that eating a good breakfast will help jack up your metabolism [1][2] therefor helping you burn fat faster. And if you are trying to build muscle, then you really need to eat … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more. If you are small and trying to gain weight consuming more is what you need to do, but if it’s difficult for you to eat more, than a gallon of … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin. If your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I … Continue reading »
With Spring and Summer approaching fast, the LAST thing you want to do is wait till the last minute to get in shape for the warm weather! Here are my 5 Top Fat Loss Tips to help you Get Ready For Summer NOW 1. Eliminate Junk Food (Most Of The Time) You may think this is … Continue reading »
First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading »
