If your like me, your working on getting more cut up and ripped for the summer so you can stunt on these fools. The 2 keys to getting ripped are Burning fat and adding definition to your muscle. A great way to add definition is to do Isolation Exercises. I mentioned in an other post that Compound Exercises are … Continue reading »
I great way to shock your Biceps to make the grow faster is to try a technique called 21′s. I know that I say NEVER COUNT REPS, but here is an exception. First you will need to pick a weight on a barbell, ez-curl, Dumbbells, or Resistances Bands that will be moderately challenging for you. … Continue reading »
The ”Human Trainer” Is an elite total body suspension gym that you can use in at home. With the The ”Human Trainer” you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. They Just came out with some new add ons to the … Continue reading »
“How many reps should you do???” I get that question all the time and the answer is always the same… DON’T COUNT YOUR REPS!!! JUST DO AS MANY AS YOU CAN UNTIL YOUR CAN NOT DO ANY MORE, AND DO THAT FOR EVERY SET. This is called doing a set to failure. A lot of … Continue reading »
This is the 2ed post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above. If you don’t know what Super … Continue reading »
One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Every time you put a new stress load on your body, your muscles get slightly damaged. Then, during the rest time after your workout, they rebuild and become even stronger, so … Continue reading »
There is no better way to burn fat and build muscle at the same time than kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped … Continue reading »
Try this “10 min abs workout”! It really quick and effective… but its HARD AS HELL! Watch it once, then try to do it with me as you play the video. A lot of people on youtube are saying its too hard, but others are saying that they love it! If your up for … Continue reading »
The ”Human Trainer” Is an elite total body suspension gym that you can use in at home. With the The ”Human Trainer” you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. I like The ”Human Trainer” WAY better that other suspension gyms … Continue reading »
!!!Keys to getting a six pack!!! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness … Continue reading »
