Bench Presses are on of the best exercises for working out your chest. But most of us (including myself) do not have an bench press at home. So if your working out at home what can you do instead? Push Ups are similar to bench press. the only problem with push ups is that you can’t get the same amount … Continue reading »
Category Archives: Chest
One Of The Best Exercises For Chest (New Video)
One of the best exercises to build your chest are “Flys”. There is no better exercises for working our your inner chest. In the gym, Flys are commonly done with Dumbbells or Cables. Most people that workout at home don’t have Dumbbells or Cables so they think that Flys are not an option for them, but you CAN do a version of flys … Continue reading »
NEW VIDEO “How To Get Crazy Ripped Arms” (Super Sets Pt2)
This is the 2ed post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above. If you don’t know what Super … Continue reading »
(New Video!) Take Your Home Chest Workout To The Next Level
If your working out at home like me, it can be difficult to new ways to train your chest. If your sick of doing the same old push ups. The video in this post will show you how you can change things up to get a better workout at home! Explosive plyometric moves, like the … Continue reading »
Use Supersets to Build Muscle and Burn Fat Faster
One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Every time you put a new stress load on your body, your muscles get slightly damaged. Then, during the rest time after your workout, they rebuild and become even stronger, so … Continue reading »
Bicep / Chest / equipment / home workout / Motivation / shoulders / Tricep / Weight Lifting
Use “Drop Sets” to Build Muscle Fast
Are you using doing ”Drop Sets” in your workouts? If not, then your are really missing out. ”Drop Sets” are are great way to add intensity to your workouts! This video explains how what Drop Sets are and how to use them when you are working out in the gym or at home. For best results, make sure you … Continue reading »
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Here is a great Chest Workout that you can do at home! if you do it right, is should take 20-30 mins max! It also beatifically to try a good fat burner like TEA REXX !!!CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN!!! BRANDON CARTER Continue reading »
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast / better than P90X (Brandon Carter)
Here is a Great Home Chest workout that will help you build muscle and burn fat fast Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped. !!!CLICK HERE TO … Continue reading »
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped. !!!CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN!!! Continue reading »
Home Workouts fitness routines (part 1 Chest and Tricep)
Home Workouts fitness routines (part 1 Chest and Tricep) Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped. !!!CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN!!! Thank you, and … Continue reading »
