Everybody wants to burn fat and get ripped. Getting ripped depends on your diet and cardio. The problem regular with most cardio is that it burns off your hard earned muscle mass as well as body fat. This is why you see people taking aerobics classes or fucking around on some cardio machines everyday, but they don’t make any improvements. When … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading »
With Spring and Summer approaching fast, the LAST thing you want to do is wait till the last minute to get in shape for the warm weather! Here are my 5 Top Fat Loss Tips to help you Get Ready For Summer NOW 1. Eliminate Junk Food (Most Of The Time) You may think this is … Continue reading »
First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading »
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new … Continue reading »
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading »
The Human body burns more fat when its exposed to cold temperatures because our bodies must generate internal heat to maintain a constant 98.6 degree temperature. To do this the body will convert available and stored energy (BODY FAT) into body heat. To take advantage of this I tried to start taking ice baths…. But … Continue reading »
In this blog post I want to go over the 5 most important things that you need to know an do in order to get a six pack FAST AS HELL!!! I hope it answers a lot of the questions you guys have been having. 1. DO NOT TRAIN ABS EVERYDAY!!! I ALWAYS hear people … Continue reading »
I am really Proud of my friend Jozen Cummings. He lost over 30 Pounds FAST by using the same workout program I offer here at this site! The best thing about his transformation is that he did it all on his own! All I did was show him the program, them he did it 6 days … Continue reading »
