A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , [...]
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Build Bigger BICEPS With This Move (New Video)
Alternating dumbbell curls are commonly used exercise to build biceps. This a good exercise, but I want to show you a way to do them that is WAY more effective! If you do them the way I am showing you in this video, you will notice that they are A LOT harder that normal curls, but the extra effort will [...]
Use Supersets to Build Muscle and Burn Fat Faster
One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Every time you put a new stress load on your body, your muscles get slightly damaged. Then, during the rest time after your workout, they rebuild and become even stronger, so [...]
(New Video) Build Bigger Biceps
Reverse Curls are are great way to build your biceps and for arms ( Check out the video) Correct Exercise Procedure Use for Barbell Reverse Curl Stand upright with your back and head straight, feet about shoulder width apart. With both hands grasp barbell with an overhand grip (palms facing down) keeping your elbows tight [...]
Great Exercises For Bigger Biceps
In this video, I want to show you a Great Exercises For Bigger Biceps - TOWEL CURLS Towel Curls a are great for building the Size on your Biceps and building the Brachialis Muscle (the Muscle Btw your Biceps and Triceps). The towel curl isolates your biceps and forearm muscles as would a traditional biceps curl. [...]
How To Build Bigger Stronger Biceps with “21′s” (video)
How To do 21′s (see video above) First you will need to pick a weight on a barbell or ez-curl bar that will be moderately challenging for you. Maybe about 70% of the weight you use for regular sets of 10. For example, being able to curl 110 pounds 10 times may require you to [...]
A New Secret Weapon For Getting Ripped Arms At Home
I have a new secret weapon for getting ripped arms at home… Well its not really a secret because I wrote about it in my last blog post. I have been using “The Human Trainer” to workout EVER part of my body, but I have been particularly impressed with the arm workouts I’m getting with [...]
Use “Drop Sets” to Build Muscle Fast
Are you using doing ”Drop Sets” in your workouts? If not, then your are really missing out. ”Drop Sets” are are great way to add intensity to your workouts! This video explains how what Drop Sets are and how to use them when you are working out in the gym or at home. For best results, make sure you [...]
How To Do Bicep Curls With Correct Form To Get Results Faster
I always see people doing bicep curls wrong and they wonder why there arms don’t get bigger or more ripped. If your not doing Bicep curls with the proper form, then your NOT WORKING YOUR BICEPS! In this video I demonstrate exactly how to do a proper biceps curls so you will get results faster. For best results, [...]
HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt7
Here is a great BICEP Workout that you can do at home! if you do it right, is should take 20-30 mins max! It also beatifically to try a good fat burner like TEA REXX !!!CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN!!! BRANDON CARTER
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