A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading »
This is the 2ed post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above. If you don’t know what Super … Continue reading »
I don’t normally post other people’s workout videos on this site, but the chick in the videos below is kind of cute (I like skinny girls), plus she is using my FAVORITE piece of home workout equipment, “The Human Trainer”! . You can also check out this crazy home back workout in my video above. … Continue reading »
Here is a video of a great “NEW” BACK Workout that you can do at home! if you do it right, is should take 20-30 mins max! For best results, make sure you follow a good total body routine and diet (you get both in my workout plan). It may also help to try a … Continue reading »
Here is a great BACK Workout that you can do at home! if you do it right, is should take 20-30 mins max! If your trying to get ripped fast you may also want to try a good fat burner like TEA REXX !!!CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN!!! BRANDON CARTER Continue reading »
Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped. !!!CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN!!! Continue reading »
Home Workouts fitness routines (part 1 Back and Bicep) Here are workouts you can do at home. all you need is a resistance band and a pull up bar. To buy the Resistance band and pull up bar click here Make sure you follow a good diet (like the one in my workout plan). I … Continue reading »
