With Spring and Summer approaching fast, the LAST thing you want to do is wait till the last minute to get in shape for the warm weather! Here are my 5 Top Fat Loss Tips to help you Get Ready For Summer NOW 1. Eliminate Junk Food (Most Of The Time) You may think this is … Continue reading »
First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading »
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new … Continue reading »
Spring is just around the corner and you should start getting ready for it now!!! You don’t want to be on of the people that wait till the first warm day to realize that you have to start working on your 6 pack! Here are my top 5 abs workouts for you to start NOW! You never want … Continue reading »
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading »
Adding Weights to your ab training is a overlooked secret to getting a six pack fast! Doing weighted Ab workouts is a great alternative to the old standby of performing a thousand sit-ups with nothing more than body weight resistance. While many people may assume that weight ab training is nothing more than slapping a dumbbell … Continue reading »
In this blog post I want to go over the 5 most important things that you need to know an do in order to get a six pack FAST AS HELL!!! I hope it answers a lot of the questions you guys have been having. 1. DO NOT TRAIN ABS EVERYDAY!!! I ALWAYS hear people … Continue reading »
Drinking water is one of the simplest, yet most overlooked ways to burn fat and build muscle fast. Still though most people experience that they should drink “plenty” of water every day, few people follow it. In fact, most people don’t Even experience how much is “lots.” If you want to gain muscle weight and/or burn … Continue reading »
Whats Up everyone! Just in time for the Holidays and New Year’s resolutions, I have put together my hardest Six Pack / Fat Burning workout yet! Warning: This is one tough workout… But it REALLY works! Check out the new workout video above. I did it with a production company here in NYC. Let me know what you think of … Continue reading »
Try this “10 min abs workout”! It really quick and effective… but its HARD AS HELL! Watch it once, then try to do it with me as you play the video. A lot of people on youtube are saying its too hard, but others are saying that they love it! If your up for … Continue reading »
