In my blog post about how to Natural Increase Testosterone Levels, I recommended eating 4 eggs at breakfast and four egg right before you go to sleep. This is important because your body needs cholesterol to produce testosterone (cholesterol is NOT bad for you, that is a myth that has been proven wrong). Eggs are also a great source … Continue reading »
I wrote a long in depth post about How To Naturally Increase Testosterone Levels a few weeks ago. I this post I will briefly explain how to boost your T levels. There is also a new video of me explaining my naturally testosterone boosting methods. Testosterone is a hormone that is secreted in both men and women. It is responsible … Continue reading »
Most of you know that I prefer to workout at home instead of going to a gym. Working out at home is great because if you workout first thing in the morning on an empty stomach (Like me) working out at home saves you lots of time. Plus working out at home may be safer. The New … Continue reading »
A question I get all the time is “How do I stay motivated to workout?” In the video below, I will explain how I stay motivated to workout and eat right everyday. I think it will help you to. Make sure you subscribe to my NEW FITNESS YOUTUBE PAGE (My old one got deleted ) Here are some more tips to stay motivated 1. Make Exercise … Continue reading »
Spring break is coming, and if you are like me, your trying to get crazy ripped and cut up. I think that the best way to get cut up is by doing HIIT Cardio (and following a good diet plan). In this post, I will show you how to to do HIIT Cardio with nothing … Continue reading »
I am going to let you in on a little secret. Most of think that getting hot and working up a sweat is what will help us burn the most fat. But recently, scientist have discovered that the human body burns much more fat when it is cold. When you body is cold, it has to burn a lot of … Continue reading »
Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading »
Everybody wants to burn fat and get ripped. Getting ripped depends on your diet and cardio. The problem regular with most cardio is that it burns off your hard earned muscle mass as well as body fat. This is why you see people taking aerobics classes or fucking around on some cardio machines everyday, but they don’t make any improvements. When … Continue reading »
I get a lot of questions about how to build bigger stronger Forearms. You need to have well developed forearms so your arms stay in good proportion with your bicep and triceps development. Strong forearms also look cool when you have on a t-shirt. I do not really work forearms that hard because I think … Continue reading »
Follow @bcartermusic Last week I gave you 5 Tips To Get A Six Pack Fast, so this week I am going to give you 10 Minute abs workout to add to your arsenal. The workout below is similar to my 15 min abs workout, but some of the moves are a little different. Adding variety to your workouts is … Continue reading »
