About Brandon Carter

I’m 15 years old and will this help me lose ab fat I have a 6 pack but the fat is covering in unless I suck in and will this get rid of love handles to

Hey dude,

If i am wanting to get my overall arigger will reverse curls help this??

Bro, if I buy your thing can I get a body like yours? Do you follow the same workout plan as the one you’re selling? No homo, but fuck you look good man! I wanna look like you do, real shit.

Hi there,

I need to know how effective your workout plan is. Have you got any before nad sfter picture. I’m slim guy, but i want to bulk up for next summer. please get back to me.

Thanks in adavance

Hi,

I have been working out around 2 years but my chest is much less developed than the rest of my body … i have tried so many different workouts but still the same … any tips ?

I like ur website: it seems to have some good info and vids..i have a question about taking protein supplements..I have been hitting the gym regularly for over a year now and I am pretty impressed with my results. I have been taking protein supplements on and off cuz i keep hearin conflictin info about the importance of protein supplements. whats ur take on? please advice

o0o i gotcha, haha thanks bro, ill try it out as soon as my finals are over. keep it up, you’re a role model

Hi,

I want to get a big chest, and my abs lookin straight. How do you get the v shape on yourwaist line? I have been doing less reps and heavy weight on my chest but seem to be on a plateu. I have been doing like 10 8 6 4 2 on bench and like 4x 8 on db press etc.??

Also how did you get into being a model/trainer…that is what i want to do…….I have made major gains since i graduated…when i graduated in may of 09 i was 140, now im 170

best website ever!!!!!

ok seems like all the guys are ontrack……. so what about us ladies who have had babies and wanna get some muscle? by the way, started following u on Twitter!

I have a protien shake called “100 Percent Whey Protien” and bought it at GNC for around 55 bucks. does this stuff work or wat?

I watched some of your videos on Youtube.com and decided to try some of them. The first thig I did was the bicep one. I did it on a Friday, and it wasn’t until Monday that I could fully straighten out my arms. I didn’t even use that heavy of weights. My muscles feel bigger after just one session. I’m hoping that all of my muscle groups respond the same way when I do your other workouts.

I’m 39 years old, and am hoping to have a 6 pack by June. I started working out a little bit since January 4th and have gone from 186 to 166 by just cutting out sugar from my diet and doing a little exercise. Do you think the 6 pack is possible in 16 weeks?

Does your full workout contain all the muscle groups? Chest, shoulders, calves, triceps, glutes, hams, quads, abs, biceps, lats and traps?

YO brandon! Im 15 6’2 12 st
I been following the paid workout for about 3 months now, and all i can say is, that it was the best workout I have ever done by a mile!
Thanks man!

Hello. I’m 15, and I used to do the odd working out, but I recently started working out a lot more – mostly doing work outs that are in your videos.

Anyway, I have a six pack but only shows proper when I tense. I’m not that big build so probably need to put a bit of fat on before going any further. More to the point, I most of all want to work on my arms and getting some pecks. Any advice on just home exercises or weight-lifting?

Also nice videos, they helped a lot. Thanks!

Can you get abs at age 11?

yo man i have a lot of chest fat how can i reduce it without dumbell or weight workouts??? cn u provide with good chest fat burning exercises with resistance band..plzzz man i need it..
how cn i reduce belly fat?

Brandon im 12 and people use 2 make fun of me because i was weak and fat and ive been using ur home workouts and circuits and they work.Now i make fun of them in my head.Im startin 2 get ripped cuz i wanna join football. ur a good fitness role model man u inspired me man so thanx. if u have any other home workouts please post them i wanna get those abs in faster.answer dis question if posssible. do u think im 2 young 2 be workin out. so thanx ur my role model bro.

I love all our workout videos on youtube and will definately order your videos. My question is, is it ok to work out your triceps and biceps on the same day or will that just tire me? I’m thinking about just doing them on different days. Triceps are my favorite. By the way, your ab workouts are insane, but loving it, and hits all the right areas! Thanks man!

I’m workout in the gym since 8 month , and i get some progress in my arms , shoulders , back and abs , but my chest haven’t a lot of progress . my shoulders and biceps are more bigger than my chest :S .
please Brandon what should i do to bigger fastly my chest ??

hey bro,

just a quick question before i buy your programme, will i get results near what you have gained (phenomenal btw) by working out at home as my nearest gym is about 3 miles away ??

yo plzz update ur website wid new vids…

Yo i have a question i just bought tea Rexx and told some and im doing the 21′s workout and will the tea rexx burn the fat on my arms while im working out ??

Is it ok to do ab workouts with a little belly fat?

hey brandon! my names marcos and i just bought the high life workout plan..and just reading it gets me hella excited to start so i can get all cut up!

Yo, two questions, how do you make those potatoes for breakfast I saw in one of your diet vids, and how do I know if I’m taking a meal replacement shake? (I just use skim milk and a scoop of whey protein, but I havent bought the bananas yet)

I have been going in gym about 2 years and my body is not getting body shape or fat lose in that time well… I have gym program and I take protein but no results.

Then my friend told me dont use weight now first run to lose fat then do some pull-upss and dips and pushups. so im doing that now.

Do its really work that takeing cold bath. no incuries??
I want body like you… You really motivate me.
Im Indian so its that a reason why my body is not growing but I live in Finland

plz answer bac

also,how often should i do cardio

Hey I’m 16 years old and I’m trying to get bigger arms so would the tricep workout and bicep workouts you put up work bro? or wait until I’m 18 or something?

Hi Brandon, found you via Youtube. I think you’re doing a great wonderful thing by helping people get healthy and in shape.

I used to be very unfit a few years back till my Korean friend got me into fitness. I never looked back and I’ve changed a lot of my habits because of my dedication towards fitness. I also left smoking and heavy binge drinking because of training.

I guess I am addicted now because the fitness actually helps me everywhere else through my life, with family and friends, with my work. I guess it makes me a more confident person and someone that can deal with pressure.

You’re doing a great thing for many people. I hope a lot of people watch and follow your videos here and on Youtube.

Best regards from Japan to you
Peace!

hey brandon whats up, dude i love you workout vids i mean when i started using your workouts i weighed like 250-300 pounds now i weigh 180 something and its all muscle i even got married from it she is in love with my body thanks to you bro…keep this going i want my kids to be able to see this kinda shit lol

Ay bro could you help me get a body since ur pro at it?

yo bro checked some ov ya youtube vids doin some workouts at home there tough but thats good want to know where i can buy some rip cord write back

Hi Brandon, Your workout plan is clear and straightforward ! I like it ! And I use to wake up at 5am too, because it is so quiet… (I have 3 kids).
I understand that I need to do as many reps until failure. But for example, for biceps curls, if I take a 1 kg dumbbell per arm, I will do 50 reps before failure. At 20kg dumbbells per arm, I hit the failure after 2 reps… What is the good average ? I am afraid to damage my muscles if I take too big dumbbells…
Thanks,
Arno

I was wondering.. if you train your muscles t’ill failure every set won’t you overtrain after a while or no?

Also, I want to gain muscle mass so when I workout t’ill failure what size of weight do you recommend using? Like a really heavy one or a lighter one?

love the blog…will definitely be back to check out your newer stuff again…OR I can just subscribe…im such a dumb a.. sometimes lol

Man i really like your work, i think u’re a good person, u’re free workout that i downloaded is helping me at the gym and your music is true, your words are POWER 4 victims of the governaments, keep on this way, “it’s liberty or death, freedom for everybody or freedom for nobody”.

hey brandon. I am so greatful for your fitness programm! so cool you did this! this new knowledge about working out
(and EATING RIGHT!!) means much to me and also motivates enormously because I know, that I now have the right equipment and information and the only thing which is still needed is MY hard work. But that’s no problem=). I have one question though conserning reps of whatever exercise. I’ve been told to vary reps for example for biceps, triceps, squats, chest exercises. which means e.g. a month I take weights which allow me to do approximately 10-13 reps. (till FAILURE I know…) And the next month I would take heavier weights which only allow me to do about 6 reps. I get your point about doing an exercise till failure. this is what I’ve done even when I counted. But you don’t give any advice on the level of difficulty of the exercise you know what I am trying to say? (sorry I am not native=D) Is it OK if I do certain exercises let’s say “concentration curls” with weight which allows me to do 15 reps the first set and still maybe 10-13 in the 3rd set (because only resting 30 sec. will drop my Rep-rate every set… even if I give 100%. but I guess it’s normal)
thank you for your advice. By the way I really like this song called BLOOD MONEY! the sound is fabulous. And even more the lyrics. capitalism destroys our society, our morality, everything. We need artists who MAKE people think about those issues! They don’t have the time to do it themeselves since they are working 8-12 hours 5 days a week. It’s crazy… but anyways. I love political lyrics, something meaningful which stands in contrast to so much nonesense which sadly gets to much attention right now. I will spread the world! keep up the good work man!

love from switzerland!!
david

I like the info the u put out its simple and straight to the point none of tht counting shit. My question is im 6’1 and 203 I want tht lean ripped look like u should I left heavy or moderate or a mix of both.

Thks
J

Yo Brandon I admire your work and everything…I got question it would be very nice if you could answer.What exercise to do for upper part of bicep,because my bicep is much smaller at top that it is on middle/down.Thank you and please answer!