Home Fitness Equipment Review “The Human Trainer” Rotational Pulley and Olympic Rings
The ”Human Trainer” Is an elite total body suspension gym that you can use in at home. With the The ”Human Trainer” you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. They Just came out with some new add ons to the...
Are You Working out Too Much?
Your mucles DON’T grow wile your in the gym! When your in the your working out you breaking down your body and telling it to get stronger. Muslces grow while you are resting and sleeping. This is called “Recovering”. If you dont let your muscles to revover, they will never grow!!! It’s called “Overtraining” and...
Top 10 Muscle Building Foods
When it comes to building muscle & gaining strength your main goal should be to get bigger. Yes you may put on some fat with it, but all that can be eliminated when you’re done with some HIIT circuit training. !!!!The key to building Muscle is to consume more calories than you burn!!!!!!!! Here...
How To Burn More Fat By Doing Less Cardio
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new...
Get a 6 Pack By Spring Break: Top 5 abs workouts!
Spring is just around the corner and you should start getting ready for it now!!! You don’t want to be on of the people that wait till the first warm day to realize that you have to start working on your 6 pack! Here are my top 5 abs workouts for you to start NOW! You never want...
How Many Reps Should You Do?
“How many reps should you do???” I get that question all the time and the answer is always the same… DON’T COUNT YOUR REPS!!! JUST DO AS MANY AS YOU CAN UNTIL YOUR CAN NOT DO ANY MORE, AND DO THAT FOR EVERY SET. This is called doing a set to failure. A lot of...
Advanced Workout Techniques”TRI-SETS” (New Video)
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) ,...
Bench Press Substitutes For Home Chest Workout (New Video)
Bench Presses are on of the best exercises for working out your chest. But most of us (including myself) do not have an bench press at home. So if your working out at home what can you do instead? Push Ups are similar to bench press. the only problem with push ups is that you can’t get the same amount...
How Much Time Should You Rest Between Sets?
. Go to any gym in America and you’ll see too many people wasting time between sets. Resting too long between sets is one of the main reasons people don’t accomplish there fitness goals. Guys will say “I was in the gym for 2 hours….!”. Really??? It doesn’t take anyone 2 hours to get a...
