Nutrition and Diet account for at least 75% of your fitness success. In my last post I went in to great detail about what you should and should not eat to gain muscle mass and / or loose weight and accomplish your goals FAST. but I left one thing out.. CHEAT DAYS!!!
Its difficult to say to yourself “I will NEVER eat burgers, fries, pizza, cake, and soda ever again”. You clearly bullshitting your self if you think that’s sustainable. The mere thought of that may keep you from even staring to eat right. That is why I recommend that one day a week you eat ANYTHING you want (pause) and forget about all the all the DIET RULES I gave you for 24 hours!!!
I already know what your thinking “If I eat crazy for a whole day, won’t I ruin all the progress that I made? NO… HELL NO…. a resounding NO!!!! You see, eating “bad” for one day a week will NOT hurt you, the same way that eating “good” one day a week will NOT help you! It’s what you do constantly that counts! <—– (Tattoo that statement into your brain!)
Cheat days are not only fun, but they help you eat right the other 6 days of the week. It’s easy to not eat a slice of pizza on a Tuesday if you know that you can eat 2 large pizza’s and a 2 later of soda to yourself on Sunday!
I usually schedule my cheat days for Sunday, thats when my girl cooks a big ass meal and we watch football or basketball all day. It does not have to be the same day every week, if i am going to an event like a wedding or a Holiday, I will make the cheat day on what ever day of the week it falls on.This is great because I can pig out with my family or friends one day a week with out felling guilty!
Cheat days work! You should be doing it EVERY WEEK! It dose not matter if you are trying to loose weight or gain muscle, Cheat days will help you stay on your diet plan 6 days a week and keep you motivated! I have seen it work for everybody that dose it. Here are some results
Here is a video of one of my EPIC CHEAT DAYS!
I have done a cheat day every week for the last 2 years!
WARNING… If you do NOT eat right the days leading up to the cheat day, then you don’t get to take one!!!! Know this should keep you motivated to stick to your meal plan the other 6 days of the week!!! And sticking to you meal plan the 6 days a week will help you accomplish your fitness goals fast, because its what you do constantly that counts!
For best results, make sure you follow a good total body routine and diet (you get both in my workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!! LET NOTHING STOP YOU!!!
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