How to build more muscle in less time: Multi Joint Exsercizes
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the...
Build Bigger BICEPS With This Move (New Video)
Alternating dumbbell curls are commonly used exercise to build biceps. This a good exercise, but I want to show you a way to do them that is WAY more effective! If you do them the way I am showing you in this video, you will notice that they are A LOT harder that normal curls, but the extra effort will...
How Sleep Helps You Burn Fat and Build Muscle Faster!
Every day people ask me what supplements I take or what foods do I eat to stay in shape. But I am surprised that nobody ever ask me “How much do you sleep” because one of the easiest ways to burn fat and build muscle is simply to get more sleep. How Sleep Helps You...
How Eating Pizza, Burgers, and Fries Help You Burn FAT at And Build Muscle
Nutrition and Diet account for at least 75% of your fitness success. In my last post I went in to great detail about what you should and should not eat to gain muscle mass and / or loose weight and accomplish your goals FAST. but I left one thing out.. CHEAT DAYS!!! Its difficult to...
How And What To Eat Too Lose Weight and Gain Muscle
Whether your trying to bulk up or lose a few we need to abandon the concept of calorie restricting diets or 3 big meals a day. Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced about 2-3 hours apart. Food is fuel...
Can Body Fat Turn Into Muscle? Will Muscle Turn To fat?
Everyday people ask me “Can I turn my body fat into muscle?” or “If I stop working out, will muscle turn to fat? The simple answer to both questions is NO!! Here are two of the most common fitness myths that refuses to go away. Here is the thing, Fat cells and Muscle cells are NOT...
Secret For Quick Fat Loss
The Human body burns more fat when its exposed to cold temperatures because our bodies must generate internal heat to maintain a constant 98.6 degree temperature. To do this the body will convert available and stored energy (BODY FAT) into body heat. To take advantage of this I tried to start taking ice baths…. But...
One Of The Best Exercises For Chest (New Video)
One of the best exercises to build your chest are “Flys”. There is no better exercises for working our your inner chest. In the gym, Flys are commonly done with Dumbbells or Cables. Most people that workout at home don’t have Dumbbells or Cables so they think that Flys are not an option for them, but you CAN do a version of flys...
Top 5 Tips To Help You Reach Your Fitness Goals In 2012
A few weeks ago I reserved some before and after pics from someone that got in shape by using my workouts! The emailed he sent me was titled “Using you as an inspiration, I’ve got these results” Here are his before and after pics! The pics were emailed to me from Anders Christensen, you can...
