If your working out at home like me, it can be difficult to new ways to train your chest. If your sick of doing the same old push ups. The video in this post will show you how you can change things up to get a better workout at home!
Explosive plyometric moves, like the ones in this video, force your body to trigger fast-twitch muscle fibers – important because those fibers have the greatest potential for strength gains. This move, the plyo push-up, will help train those fibers to produce a great amount of force in a very short period.
You can do the moves in the gym too
Make sure you try out my new 6 pack / Fat burning workout too!
Download the The Workout and Diet plan for FREE from my FaceBook page (make sure to “like” it!) If the download link did not work for you last week, please try it again. we fixed the issues
For best results, make sure you follow a good total body routine and diet (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
sincerely,
Brandon Carter A.K.A. “The International Road Rage Champion”
28 comments
Jasper Kevin says:
Dec 20, 2011
AWESOME!! New Workout!! Thanks Bro!!
BRANDON CARTER says:
Dec 20, 2011
Thanks bro!
rich says:
Dec 20, 2011
Hey Brandon, When I do my chest workout I usually do 3 excersises and 3 sets.I start with Bench press, flies and then do push-ups with each set being a different variation of push up.
I was wondering is only doing 3 excersizes enough for my chest routine? And would you ever recommend increasing from 3 sets?
BRANDON CARTER says:
Dec 20, 2011
yeah, thats enuff. Just make sure your going to failure with EACH set!
Levent Dervish says:
Dec 21, 2011
Are you training for strength or size?
You could add static contraction to your bench-press.
Holding max weight at strongest point for as long as poss.
But you also need to vary your routine to keep stressing
muscles. As in the video here, one day pylometric press ups
one day add ruck-sack to back and change reps, etc.
But for strength, static contraction is good! Just my 2 pennies worth!
Damien Montgomery says:
Dec 20, 2011
Keep up the good work homie!
BRANDON CARTER says:
Dec 20, 2011
THanks!
Rod says:
Dec 20, 2011
Brandon I want to thank you for all the advice and inspiration!
BRANDON CARTER says:
Dec 20, 2011
Thanks man! that means a lot!!! I am glad that you find the video and the info helpful!!!
mohamed says:
Dec 20, 2011
hi brandon iam 14 and iam training for the six pack abs for 5 weeks and it little worked but itisnot ripped like you so can u till me other ways to complete it
BRANDON CARTER says:
Dec 20, 2011
congrats! whats your diet like? thats really important
Daniel Jerløw says:
Dec 20, 2011
Hey Mr. Carter
Have you considered makeing a ab instruction video at the gym?
BRANDON CARTER says:
Dec 20, 2011
nope lol
luke says:
Dec 20, 2011
brandon..i work out with ur advice whilst my time in Korea, China, Kenia and now in Germany!..I highly appreciate ur highly effective, honest and to the point concentrated training approach…highly appreciated!
BRANDON CARTER says:
Dec 20, 2011
thanks bro!!! I am glad you find my post helpful!!! that means a lot
Jay says:
Dec 20, 2011
Great vid. Question that is waaaaaaayyyyyyyy off topic though are you going to make any more vids in the whole core? And do you
Know any good home ones
BRANDON CARTER says:
Dec 20, 2011
The last video in this post is good for that. and yes, there are going to be more vids on that coming soon homie
Nick says:
Dec 20, 2011
Hi Brandon, Huge thanks for the workouts. I have been doing them for a month and already seeing good results. Also the Iron Butterflies are also known as a Dish Crunch.
Keep up the great work.
BRANDON CARTER says:
Dec 20, 2011
Thanks man!!! Congrats on your results!!!! I have heard like 50 names for that move, but NONE sound as cool to me a “Iron Butterflies” so i am just renaming it lol. thanks bro
joe says:
Dec 20, 2011
Hey, im new to excersise world. i am not fat but have belly fat and girl chest. what do you recommend for me to get in shape fast?
BRANDON CARTER says:
Dec 20, 2011
your going to need a good diet and cardio program. My free program here is a great place to start, but if your ready to go all out, you can get the full one. Try the free one first to see if like my methods. good luck bro, please keep me posted on your progress!
Luke says:
Dec 21, 2011
Why is needed to going to failure with each set ? I thought that is recommended 8-10 reps per set.
Dr anil malhotra says:
Dec 21, 2011
Hi i am following your some of exercises I just want to know what best pre workout and post workout is and at what time we should take one more thing can we start with heavy wt after warm up and keep on reducing wt with increasing no of rep Thanks
Jaks says:
Dec 24, 2011
Its all good homie, appreciate your work, Much love!
Kenny says:
Dec 26, 2011
Hey Brandon !
My lower chest is super damn!
How to improve the shape of lower as my lower chest are seems low..
vinni(luv) says:
Dec 27, 2011
hi…
this is vinni(luv)
im 18 years old nd i m so thin i want to gain fat or i want to give coool body like u bt i dnt want to go gym i want this at my home so plz tell me diet nd some work out excercises plzzzzzzzzzzzzzzzzzzzz.
thank u
Bernardo says:
Dec 28, 2011
Hey Brandon, how many times you think i should do cardio a week? i can see my 6 pack but only when i flex my stomach i still have some fat to loose but i dont eat bad i eat thinks that are high in protein and low in calories becuase i lift as well, any suggestions? im 17 btw
Tommy Svendsen says:
Jan 9, 2012
Hej Brandon.
I like your Full workout plan.
which interval Timer, do you recommend for android.
all the best.
Tommy