Build Your Triceps For Stronger Arms (New Video)
When People try to build size and definition in your arms, one of the biggest mistakes they make is to put most of the focus only on the bicep. Triceps make up the majority muscle mass of the upper arm . The Triceps run along the humerus (the main bone of the upper arm) between...
Six Pack Secret (New Video)
Adding Weights to your ab training is a overlooked secret to getting a six pack fast! Doing weighted Ab workouts is a great alternative to the old standby of performing a thousand sit-ups with nothing more than body weight resistance. While many people may assume that weight ab training is nothing more than slapping a dumbbell...
NEW VIDEO “How To Get Crazy Ripped Arms” (Super Sets Pt2)
This is the 2ed post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above. If you don’t know what Super...
(New Video!) Take Your Home Chest Workout To The Next Level
If your working out at home like me, it can be difficult to new ways to train your chest. If your sick of doing the same old push ups. The video in this post will show you how you can change things up to get a better workout at home! Explosive plyometric moves, like the...
Can You Burn Fat & Build Muscle At The Same Time… HELL YEAH!
People all ways ask me is it possible to burn fat a build muscle at the same time. in short, the answer is “HELL YEAH!”. The truth is that is would actually be hard not to burn fat wile building muscle for two reasons. 1. The act of Lifting weights burns both calories and fat 2. Your metabolism raises when your body becomes more...
5 Secrets to Getting a Six Pack Fast as Hell
In this blog post I want to go over the 5 most important things that you need to know an do in order to get a six pack FAST AS HELL!!! I hope it answers a lot of the questions you guys have been having. 1. DO NOT TRAIN ABS EVERYDAY!!! I ALWAYS hear people...
Use Supersets to Build Muscle and Burn Fat Faster
One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Every time you put a new stress load on your body, your muscles get slightly damaged. Then, during the rest time after your workout, they rebuild and become even stronger, so...
